Have you ever felt paralysed in your sleep? Have you ever felt the presence of an evil on your bed or around you while sleeping? DO NOT PANIC 1. Improve sleep hygiene. 2. Do regular yoga. 3.Avoid sleeping on your back. 4. Relax your mind before sleeping. 5. Seek a specialist for coagnitive behavioural therapy (severe case). . Repost, Share, Follow and Interact🙂 . #sleepparalysis #sleepparalysisdemowontleavemealone #sleepinghabit #hallucinations #demoninbed #shadowman #evilpresence #sleep #sleepresearch #sleepdisorders #neurobehavioral #paranormal #neurology #donotpanic #sleepwell #neuralscience #neuralnetworks #neuralscience #bio #bioscience #bio_syans #biosyansworld #scarry #horror https://www.instagram.com/p/B7Nff_Hlfqz/?igshid=1wtdktte4r8el