#depressiontips

[spiritualpoet]

The little things that are really the big things. #practicaltips #practicalselflove #depressiontips #healingtips #selfhelp https://www.instagram.com/p/B8psenNH490/?igshid=65hnm94q5m9i

[k-i-n-g-c-y-b-o-r-g]

The Winter Blues is Upon Us! This is the season that you will find yourself longing for a bit more daylight. The tendency is to put on your pajamas, eat a carb-heavy meal, and fall asleep way too early. Am I right?! So how do you flourish through the darkest months of the year? 🧐 💭 I’ve put something together for you. If you are already a part of KingCyborg’s secret community 😉 then you’ve already read the message That was sent out this morning. If you haven’t joined it yet, feel free to join by clicking on the link in my bio and joining us for some deep and critical thinking convos. ❤️‍🔥 𝘛𝘩𝘦 𝘸𝘪𝘯𝘵𝘦𝘳 𝘮𝘰𝘯𝘵𝘩𝘴 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘪𝘭𝘺 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘯𝘢𝘷𝘪𝘨𝘢𝘵𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘴𝘵𝘶𝘧𝘧. From my sister @vixennoir #amessageforyou #depressionquoutes #depressiontips #winterseason #writerblock #foryourhealth #feelingtheblues #anxietyrecovery #mentalhealthblogger #betterdays #staymotivated #kingcyborgmusic #kngcybrg #shadowwork https://www.instagram.com/p/CkjVaOCuEhk/?igshid=NGJjMDIxMWI=

[relixiy-weighted-blanket]

Should You Have A Cold Shower In The Morning? | Relixiy

Cold showers in the morning can offer many health benefits, including improved hair and skin quality, more vitality, less stress, boosted immune system, improved blood circulation, and more.

What are the benefits of a cold shower and should you have it in the morning?

[musclesandveggies-blog1]

View this post on Instagram

HEALTH COACHING FOR DEPRESSION AND ANXIETY. Watch the entire video in the link in my bio. I continually run across client after client that tells me about how they struggle with depression and anxiety. It is so prevalent in this modern society that we live in we almost can't escape it. I'm thoroughly convinced that the majority of the problem stems with a dysfunctional gut period caused from too much glyphosate and antibiotics, and not enough healthy food. The majority of our neurotransmitters are synthesized in the gut lining, therefore if we have a screwed-up got we can't make the precursors to the neurotransmitters that we need to feel good. Share this with anyone who struggles from this debilitating disorder and let them know there are natural solutions to try before just taking a medication. And if you're on a medication that doesn't mean that you can't work on your gut health and see if it does not help even more. #depressiontips #anxietytips #healingdepression #healinganxiety #leakygut (at Muscles and Veggies Fitness) https://www.instagram.com/p/BofLVjVh2id/?utm_source=ig_tumblr_share&igshid=ccn0adjkhgsv

[anxietyblog-blog1]

MUSIC FOR ANXIETY

My favorite music for anxiety varies on the level of anxiety I am feeling. I have a Spotify so i often make many playlists that can be used for all emotions. My favorite one that I have made is titled “chill” and it contains artists like Grace Grundy. My favorite two pre-made playlists on Spotify are “Brain Food” and “Mellow Beats.” They can be found under the browse and then in the “mood” sub tab.  These playlists contain a variety of artists. These albums are great for anxiety as they are very relaxing and almost hypnotic. I leave these albums on when I get ready in the morning, am doing homework, and even when I smoke. These playlists are soothing and are a great pick for nearly anything. If y’all need further music suggestions please let me know. I would be happy to compile an anxiety playlist with some of my favorite songs. Let me know of any albums/artists you listen to when you have anxiety!! 

Lets journey together. 

-Chey

[positivelytickledpink-blog]

My “It Will Get Better” Playlist

(In no particular order)

I am a huge music junkie; I don’t listen to music I feel it. Music alters my mood significantly, so if I am listening to really depressing and angry songs that’s the way I am going to feel. When I am feeling like crap and on the brink of crying these are a few of the songs I listen to, they are all positive and empowering. Song lyrics are just poetry set to music and like poetry they make you feel things deep down. If you are a music lover like I am I would definitely make a playlist of songs that are all positive (not necessarily happy) that you can listen to instead of music that makes you want to lay underneath a blanket and cry for hours. What is positive music to me or your best friend might not be positive for you so try to experiment, feel the music and really hear it and see how it affects your mood. Let me know what your “it will get better” songs are, I would love to listen to them!

I Believe – Christina Perri

This Is Gospel – Panic At The Disco

Make A Move – Icon For Hire

Hold Back The River – James Bay

I’ll Follow You – Shinedown

It Is What It Is – Lifehouse

Champagne Supernova – Oasis

Let Me Go – Avril Lavigne

Alive – Adelitas Way

Landslide – Stevie Nicks

[saturnify]

Just remember kids, while emotional facades may seem super great and productive on the outside, they right screw with your head and ruin your emotional ties on the inside after a bit.