#depth jumps

[ancientroyalblood]

How to Develop Explosive Lower Body Power: Sprints and Plyometrics

Incorporating sprints and plyometric exercises into your workout routine can be a game-changer for developing explosive lower body power. Designed to build fast-twitch muscle fibers and enhance strength, these exercises are particularly beneficial for athletes, fitness enthusiasts, or anyone looking to improve speed, agility, and power. This workout guide combines sprints and plyos for an…

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[thetravelinggym]

Thursday 19th March, 2015 - Lower Body Explosiveness, Back & Arms

Depth Jumps superset with Planks 3 sets of 10/60 seconds Band Squats superset with 20 Yard Sprints 4 sets of 12 L Pull-ups 4 sets to failure Hanging Mid-Back Rows 3 sets of 10 Standing Band Overhead Triceps Extension superset with Arms Up Standing Band Curls 4 sets of 15/15