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Congo line depth box jump work. This is a great drill to build bounding box jump strength at different heights as well as your vertical and explosive power. @missioncrossfitsa #missioncrossfitsa #mcfsa #crossfitsport #depthboxjump @saboxlife @reisner4life @macy_loves_carbs @rjtruss @drewbignall (at Mission CrossFit SA)
