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Reasons to forgive people, so you can move on and feel better

• Hurting them back will not heal your pain

• The only person who is suffering from your anger, resentment, hate, sadness and jealousy is you. You are the one who is feeling these negative emotions all over again, which will drain you and also lower your vibration

• Resentment can cause health issues not only mentally but also physically. Our negative emotions (when we don’t let them go) stay stuck in our bodies which can cause diseases and disconnection to your body

• through forgiveness you are capable to release old emotions and move from the past away

• by not forgiving people, you will constantly remind yourself of the past and the old story of you being hurt. Putting yourself in this victim state will block your manifestations of having a new and better life because you constantly repeat the same cycle again of feeling hurt and helpless

• Just because you forgave them it does not mean that their actions are justified or you are letting them walk all over you. Keep your boundaries up, keep them away from you if that is what feels right. Forgiving someone doesn’t mean welcoming them back into your life

• By not forgiving them, you are internalising and personalising their behaviour. Remember that people will only treat you as good as they are capable of. In the end of the day, their behaviour has nothing to do with your personally, it rather reflects who they are and how much they have grown mentally and emotionally. Mentally and Emotionally immature people are not able to treat people the way they should be because they simply lack the capability to do so

• Karma is real. What goes around will come around eventually. You don’t have to get your hands dirty because god will handle it all

• with that being said, keep your head high, you didn’t deserve what they did to you but that doesn’t mean that you should become just like them and act the same way, you will only lower yourself and this will harm you the most in the end of the day

Here is my favourite forgiveness affirmation:

,,I forgive you for not being the way, that I wanted you to be. I set you free”

this really makes me realise that I cannot control other people’s actions and behaviour and resenting someone for not being the way I wanted them to be will only hurt me and not them because that is simply who they are. By letting them free, I also free myself from the burden of keeping all these negative feelings inside of me