#dialect behavioral therapy

[ovsilenceandblack]

in this moment I am happy

[alloftimeandspaceisours]

My therapist suggested the app DBT911 towards the end of my session today. I downloaded it earlier and it's already been helpful. It has different reminders for the different modules, goals to work on, affirmations, an option to do a pro/con list, etc. I don't know if it's available in the Apple store, but it's available through the Google Play Store.