i thought it’d be a very good idea to have therapy on mondays bc it’s my day off n then it didn’t occur to me that mondays are also the days my mum and i have our weekly call so i have an hour of therapy which is equivalent to being shot 5 times at the moment bc of all the Content and then i go home bc i don’t want to be outside afterwards so i wander around my house aimlessly feeling so out of it and cry multiple times when my housemate isn’t home and then i have to call my mother which is also kinda like being shot after you’ve had therapy centred around your cptsd so my monday routine now is : therapy at 9 am . 10 am feel like my brain is in cement . ponder my own morality and if good exists in me and if i deserve love . 11 am feel kinda better . journal until i feel a bit too sad to do it anymore 12 pm everything is so gone and im off for the entire day and wander around my house like a ghost . 5 pm thoroughly clean the entire house top to bottom maybe a little too much . 8 pm call mother . Bbbbzzzzzzzz and then go to work next day. my notes app is going to witness hell on mondays . all on one of my only two days off on gods green earth . i should change my schedule .








