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My neighbor asked my grandmother when I was expecting the other day. I can't seem to budge this belly no matter how good my intentions are. I hate looking at photos of myself because it's all I can see. I told Aaron we should just get pregnant so I can have a good reason for being fat.
Hey guys! If you think that just because you’ve never been pregnant you can’t have a diastasis, then I’d like to respectfully point out all the gentlemen walking around with “beer guts” and “pot-bellies.” Most of the physical therapists I know who specialize in diastasis recti report seeing men with ab separation that’s just as bad as women who’ve had babies, if not worse!
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5 Fitness Sports You Can Keep Enjoying With Diastasis Recti
If you have diastasis recti, can you keep paddleboarding? Rowing? Climbing? We field a lot of questions about fitness sports people can enjoy with diastasis recti. While some see a diagnosis of diastasis recti as a time to stop moving completely, here at Fit2B we believe that once you have done core rehab with a women’s health specialist, your continued recovery is a time to dial in your strategy and ease back into doing what you love!
The most common five physical activities I get asked about in our private member forum are indoor rowing, riding a bicycle, running, rock climbing, stand up paddle boarding, and walking or hiking. I’ve gathered some awesome tips for doing these things safely, and I figured you’d enjoy seeing them all in one place here on the blog.
Read more…. >>>>
When Crunches Make Your Pooch Worse
Crunches & sit-ups are human-invented exercises. Someone decided that the abdominals work like every other muscle (spoiler alert: they don’t) and that shortening a muscle flexes it, and that flexing your spine over and over makes your abs flatter. Wrong again.
While we might do a few crunch-like, sit-up type motions, one at a time throughout our day as part of normal activity (like when you’re in bed asleep, and your toddler starts to barf in their bedroom, you’re going to sit-up fast) but laying down and banging out a bunch of belly crunches isn’t functional, sustainable, or helpful!
Read more…>>>>>>>>>>>>>>>>>>
Journey to Better Health Bundle is HERE!
The Journey to Better Health Bundle is HERE and we’re so honored to have been invited to be a part of this gorgeous curation of beautiful resources. Every single one of the 48 things in the bundle is designed to help you take the next steps in your health journey… and most of them are worth more than the entire cost of the bundle itself!!!
If you have ever purchased an Ultimate Bundle, you know why they are awesome:
They enable you to get a LOT of stuff at a price lower than most of the items in them!
They help you share businesses you love with your friends!
They help you discover similar companies that can help you even more!
Most importantly, bundles help YOU get more support for a healthier life!
Is a healthier life possible? Yes it is, and even if you only focus on 2-3 of the shippable or digital items in this bundle, each one will help you!
Side note: The price of the bundle is LESS than our regular price for our core fitness assessment that we have in it… Wait, what?!?
This offer ends Friday, June 9th at midnight!
Pregnancy and parenthood are life changing in more ways than one! #Repost @realfitnessformums with @repostapp ・・・ RG @momma_inspiration Once postnatal, always postnatal! However that doesn't have to be a reason to put up with postpartum problems such as #incontinence #backpain #diastsisrecti It can be improved no matter how old your kids are! 👵🏻 (at IntoYou: Specialist Fitness Sessions)
