#diet log

[loneliestsong]

Breakfast

home made iced latte: 167kcal

[myhealthk]

[ev0lition]

Horrible day. Just an horrible mood all over, worse than yesterday. I've never been one to be in a mood when on my period but today I was about to cry for no reason. So I really need to remind myself what is good in my life.

Three things that made me smile today, 28th of August 2020

One of the reasons I'm so busy even if I'm on holiday is that I am going to thermal therapy in the morning. The woman operating the machine was extremely helpful today, I am really grateful for her help. Moreover, I feel really grateful to have those cure this close to home.

Sticking to my diet. Today I had more food, and I wasn't light headed. Tomorrow it's much more similar to my usual food routine, pasta at lunch and chicken breast at dinner, and on Sunday I'm free to eat whatever I choose. Thinking about what I'll eat made me smile 😋

My cat drives me crazy but I can't be mad at her. There's currently a huge storm outside and when she hears the sound of rain she sits in front of the closest window and kind of melts there. Seeing her so calm made me smile.

And you? What made you smile today? ☺️

[yume-inspo-blog]

✨March 18, 2018✨

Lunch: Honeycrisp apple (127cal) Dinner: Chicken & tomato soup (97cal)              Cheddar biscuits (450cal)              Matcha green tea (0cal) Snacks: Veggie Straws (100cal)

Total: 774 calories

[ev0lition]

Things that make go 😁 today, 27th of August 2020

It's only 7pm but I am writing this down because it is one of those days when anything gets on your nerves for no reason. Or maybe it's the calorie deficit.

The diet. It is HARD, [part where I complain is being erased because it goes against the very purpose of this exercise,] but I'm sticking to it. I freaking am. My watch counts something as 1000 cal/day deficit but it's been designed by a professional that asked me many questions and calculated the nutrients so I'm having faith and letting the voices that say that it is hard fade in the background. Bring it. One day at the time.

Went for a walk. I actually like walking, especially when it is not too hot. I'm lucky enough to live in the countryside so I get to see a lot of green. I even met a cat (which let me pet me and scratched me, both multiple times. But still, I pet a cat)

I've only watched one and a half "episodes" of that photography course. In my defense it is kind of technical and very dull if you don't have a machine to practice with. But I've been trying to get in a mindset where holidays mean holidays and resting and doing what I feel like is perfectly fine. So of end up on Instagram or watch a couple episodes of Scrubs, you know what? It's fine. Not in school anymore, I should be able to do what I want with my free time without feeling guilty. And I will. In time 😊

And you? What made you smile today? ☺️

[archiveofasocialclimber]

I'm just gonna try different desserts daily while I get back to being consistent with exercise. Nutrition will not matter until I find at least 5 dessert recipes I actually want to eat often.

[archiveofasocialclimber]

I tried 3-2-1 mug cake and pancake mug cake recipes. They both sucked (˃̣̣̥ᯅ˂̣̣̥) Gotta keep trying ("-ࡇ-)