#diet question

[rxbiteme]

I have a question

I just started a diet almost a full week ago. Now obviously I know that to lose weight I have to create a calorie deficit. But let's say I'm eating 1500 calories a day and I get to my target weight. Will I keep losing weight if I keep eating that 1500? Or will I have to go back up to 2000? Yes I know it's probably a stupid question but I'm not exactly great at this so be nice.

[bluebabygrey]

Question:: will cutting dairy out of my diet improve my skin? Does anyone know?

[shelbys-advice-blog]

Hey, I don't want to trigger anyone but I have some questions about whether a certain type of diet is healthy or not...? Can I message you or something?

Hi darling!

I appreciate this message, if you feel that your ask could be triggering please send it off anonymous and I will message you back privately, I promise I will not post your message (if they’re off anon) because I know if I was asking someone a question that maybe hit close to home or could be triggering, I wouldn’t want to risk anyone’s health and such :)

So yes, please do message me off anonymous and I will do my best to help you out, though remember, I’m not a doctor or a professional so I really want you to know if you’re concerned about a diet please, please talk to your doctor and if you can a nutritionist. They know loads about this topic (probably more than me!) But like I said, I’ll do my best to help you out the the best of my ability :)

You can message me about anything and everything anon, I promise I will do everything in my power to give you the best advice :)

Also, I want to say thanks again for not sending a triggering message on anonymous, I really think that’s something that I wish more people would understand. I don’t personally get triggered by too many things, But I don’t answer messages than contain numbers (weight, height, BMI, pills taken etc). Because I care so much about my followers and anyone who views my blog. So thank you again for being kind enough to know that your ask might be triggering!

Hope to hear from you soon, xx

[lightangelfish]

what are good tasting snacks with low calories? 

[carleighj-blog]

SUUUGAARRR!

I have always been able to ignore sweets. But the past couple of days it is all I crave! I can't get enough chocolate or the thought of something sugary out of my head.

Could there be something I am missing in my normal diet that is making me the cookie monster? Or is it just sometime that will pass?

Help please!!!!!

[feral-queen]

This isn't some weird attempt at body shaming or anything; can anyone explain how you eat when you're not hungry?

[davepotty]

So I’ve upped my calories… Added porridge, fats and couscous to my diet but I’m still only hitting 1846 cals I think that’s just about where my bmr is

C148. P151. F72

Any ideas where I can get the correct macro split for a bodybuilder I think I need to be around 2200+ to add some muscle

[smoothconsultingcriminal]

I really want to try the military diet but I'm a vegetarian- would it be acceptable to substitute in non-meat/tofu options for the meat?