#dietfad

[observationsofayoungboomer]

Announcing the latest diet

I just had one of those kinds of medical tests that “young baby boomers” (and old ones, for that matter) get every ten years or so. It turned out fine but in doing the preparations I lost about 5 lbs.  I was very pleased with this so I scheduled another one for next week and one for the week after that.  I figure losing 15 lbs would put me in a good place.

I also think I’ll write a diet book on this method.  I can’t believe no one thought of it before!

At the very least no one can tell me I’m full of sh*t.  I can get confirmation from several medical personnel present that is certainly NOT the case!

[focusedgenesis]

Military diet day 2 lunch. It was suppose to be a hard boiled egg with cottage cheese and 5 crackers but I'm not a fan of hard boiled eggs or cottage cheese so I opted for a cooked egg and shredded cheddar. #fitness #militarydiet #diet #dietfad

[focusedgenesis]

Military diet day 2 breakfast: 1 egg, slice of toast, and 1 banana and a cup of tea. Let me tell you how unhealthy this diet is especially if you workout and your metabolism is high! Even after dinner last night it felt like there was nothing in my stomach. It still feels like there's nothing in my stomach. It quite literally feels like I had nothing to eat all day. I didn't even workout cause I was scared I would get sick. As crazy as this is I intend to finish it out strong. But hey at least it's actually doing its job down to 197 from 200 in a day. #fitness #diet #militarydiet #dietfad

[focusedgenesis]

Good morning y'all! As my official welcome back to blogging I'm going to try out the military diet for the next three days and track my progress. Because I have low blood sugar issues I'm going to allow myself one cheat snack whenever I feel really hungry or if I feel like I'm about to pass out. The military diet is suppose to help you lose 5-10 pounds with a workout routine filtered in. So let's see if this actually works! I'm starting out the diet at 200 lbs (blame Christmas dinner) and Day 1 breakfast includes 1/2 a grapefruit (we didn't have any so I substituted a clementine), 1 piece of toast, 2 scoops of peanut butter and a cup of water or tea. I opted for lemon tea. #diet #fitness #dietplan #militarydiet #dietfad

[focusedgenesis]

Military diet day 1 lunch: 1/2 a can of tuna, a slice of bread and water. It's been years since I've eaten tuna I'm surprised I still like it #fitness #diet #militarydiet #dietfad

[larissamaewhite]

Though it may be the last day of freedom before the work week breaks us down; I encourage you to keep your chins up and carry on. 📷 @adams_in_space . . . #actorslife #commercial #ihavedirtinmymouth #dietfad #actress #chinupchickety #sundayvibes #lookingatthedirtundermythumbsasitypemakemerealizeiamadirtydirtyperson #idareyoutodecipherthatlastone #itakehashtaggingseriously #ishouldprobablytakemyhygienemoreseriously #actor