Nov 17, 2018
[CN: linked article contains illustration of digestive tract]
What a useful and diverse list! 5 out of 6 of these are scientifically backed (the other anecdotally).
In case you haven’t heard this term, digestive motility is how your body moves food along the digestive tract, particularly the intestines. Motility can be slow for lots of reasons, and it can create bloating, pain, and constipation.
This article includes info and resources on yoga, general exercise, visceral massage/manipulation, myofascial release, abdominal support girdle, and float therapy.