Lush jog around worcester river path onto lowerwick and down the bypass love it here 😍 5 mile warm up then straight into a 7 mile run at a 8min 25 average pace then 5 min cool down.. this was a great run seeing as its a gentle one love the set prices I'm following all working down to a T 😌 #roadrunner #gentlejog #worcester #diglis 💙 https://www.instagram.com/p/CBX5lPhAouH6-chhu3OTw_XjjJMnfHbUbc0n-k0/?igshid=198s75h7s13k1
















