#dincharya

[nimbanaturecure]

Dincharya at Nimba Nature Cure – A Day of Holistic Healing and Wellness

Experience a rejuvenating day at Nimba Nature Cure with our holistic Dincharya program. Embrace Ayurveda practices, natural therapies, yoga, and stress management for complete mind-body wellness. Perfect for a relaxing healthcation retreat in a serene, healing environment.

[shardaayurvedacentre]

खाली पेट जल पीने का लाभ । #ayurveda #emptystomach #dincharya #ayurveda #ayurvedalifestyle❤️ #ayurvedahealth #ayurvedawellness #ayurvedaclock #ayurvedaindia #ayurvedamedicine #ayurvedawissen #ayurveda8 #ayurvedadoctor (at Ranchi, Jharkhand) https://www.instagram.com/p/ClZ9xTKPJ5-/?igshid=NGJjMDIxMWI=

[granvedherbals]

Dincharya Ayurveda - Daily Routine According to Ayurveda

A good routine is important for good health. Here we discuss a guide on dincharya Ayurveda to use daily activities with healthy or natural rhythm.

[nemophilistapurva]

We seek it by many names, All our seeking is the same. Last evening I returned from Goa. After 6 days of traveling and eating out, my body is completely disturbed. Now that I am back in my room, I feel the intensity of excitement and dynamism that my body and mind have gone through during this holiday and something in me seeks to settle down now. I want my body to return to its routine, I want my breath to go back to its belly-full deep cycles and I want my mind to remember the state it was in at Osho Dham meditation retreat 3 weeks back. Why am I seeking this? I don’t like this uncomfortable body and this discordant mind. I want the body to get into a rhythm and get relaxed. I want the mind to get relaxed so that it is sharp and alert. I don’t like this chaotic confused mind where multiple emotions speak dissonant words. When my mind is relaxed, there is an all-pervasive silence, fierce alertness and extreme clarity. As I seek this relaxation, I also think that isn’t this need for relaxation a lot like all the other seeking? Be it peace, joy, calm, satisfaction, serenity, security, fulfilment, tranquility, restfulness etc. aren’t all these just different concepts of relaxation that our minds hace constructed. For now, I need to go back to my basic understanding of yoga – which is the importance of establishing oneself in a dincharya. Dincharya simply means a daily routine that is meant to maintain your physical and psychological health. It is very specific to each individual for what works for them and doesn’t. Its only at age 40 I have begun to understand the kind of dincharya that works for me. Each body is unique and it is only after observation that we can figure out what keeps our body comfortable and our mind aware yet silent. Dincharya is a very powerful tool to lead a relaxed life of purpose and well-being. For whatever my words are worth, I hope you read this, and make an effort to watch your body and put together a dincharya that works for you and you alone. #goa #dincharya #physicalhealth #mentalhealth #traveller #nemophilist #meditation #meditate #satisfying #relaxation #relaxationtime #tranquility #pyschology #yoga #yog (at Delhi, India) https://www.instagram.com/p/CM7g1xHn0dX/?igshid=4omanymhn5tx

[ayurvedicindia01]

Your Body Is Precious It Is Our Vehicle For Awakening, Treat It Care. . . Visit: https://ayurvedicindia.in/ .  #earthsigns #jyotish #vedicastrology #ayurvediclifestyle #ayurvediclife 

[kangenwaterway2health]

Healthy Habits Daily countdown... #dincharya #happyhealthylifewithstyle #healthyhabits #sleepimportance #healthyhabitsmatter #healthyhabitsstartyoung #water #happyhealthylifestyles #dailywalk #happyhealthystreet #healthyhabitswithpim #happyhealthylifestyle #healthyhabitsforall #healthyhabitsforlife #healthyhabitshappylife #drinkwater #healthyhabitsstartnow #health #sleep #ritucharya #ritucharyabenefits #healthyhabitsinthemaking #happyhealthylife #happyhealthylife❤️ #happyhealthylifers #healthy #healthyhabitsforreallife #healthylifestyle #healthyhabitshealthylife #healthyhabitschallenge https://www.instagram.com/p/CAZb0lWJSzJ/?igshid=bvgl8tks4zq2

[sudarshanchikitsasansthan]

दंतधावन (मंजन) (ब्रश) . . . . . . . . . . . . . . #dincharya #ayurvedicmedicine #ayurvedic #ayurvedichaircare #ayurvedalifestyle #ayurvedanutrition #ayurvedatreatment #ayurvedalife #ayurvedafood #ayurvediccooking #ayuraudhah #ayurvedahealing #ayurvedabrasil #ayurvedamassage #ayurvedicherbs #ayurvedatips #ayurdevas #ayurvedamedicine #ayurvedicdoctor #ayurvedicnutrition #ayurvedapractitioner #ayurvedabeauty (at Indore, India) https://www.instagram.com/p/CASRqhHlGz5/?igshid=19wzb0rtmnsa1

[sabnspice]

Dincharya (day protocol/routine)

The daily routine:

Get up at brahma muhurta (holy hours, between 3-6 am or 1 1/2 h before sunrise)

Kardashan (view palms - Laximi, Saraswati and Govind reside on the palm)

Bow to earth (apologise)

Contemplation

Excretion

Drink water (stored overnight in copper pot)

Brush teeth (traditionally with tree twigs with bitter, pungent and astringent taste e.g. neem)

Massage gums with triphala or trikatu

Scrape tongue with tongue scraper

Gargle with cold water; splash cold water over face

Apply collyrium (medicated eyewash) to eyes

Perform nasya with two drops of anutaila

Oil pulling with sesame oil

Abhyanga specially on head, ears and foot

Light exercise (yoga or pranayama)

Warm bath, but avoid hot water on eyes and head

Pratrashan (morning drink) - milk (avoid tea/tannins)

Breakfast (if hungry)

Chew betel leaves with cardamom

Take good, easily digestible food. Lunch 11am-1pm (pitta); dinner sunset (light, minimal)

Be in good company

Reflect on the day and give thanks

Never suppress or initiate premature urges

Suppress urges of attachment, greed, envy, hatred, jealousy

Good moral conduct

Sleep well. Generally 5-7 hours is sufficient.