กำลังนั่งรอข้าวกลางวัน #dinninghall ในตึกที่ออฟฟิศ..😂🤣🤣 ตามองไปในครัวด้วยใจจดจ่อ 🐷🐷🐷 📷 Photo by @liona_nampz (at Glowfish Dining Hall) https://www.instagram.com/p/CGGuknvBrS1bYoO168mJYdJBu_Ae6Y5LRSJ0ak0/?igshid=ppa5uaji8s8s

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กำลังนั่งรอข้าวกลางวัน #dinninghall ในตึกที่ออฟฟิศ..😂🤣🤣 ตามองไปในครัวด้วยใจจดจ่อ 🐷🐷🐷 📷 Photo by @liona_nampz (at Glowfish Dining Hall) https://www.instagram.com/p/CGGuknvBrS1bYoO168mJYdJBu_Ae6Y5LRSJ0ak0/?igshid=ppa5uaji8s8s
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It's past lunch time.#dinninghall #schoolcanteen #colorfulchairs #feelatloss #sleepy #mushroomandchickennoodle https://www.instagram.com/p/BnvRAl8lOEk/?utm_source=ig_tumblr_share&igshid=11fbehtoxq54c
Paleo vs. The Dinning Hall
Eating paleo as a college student is obviously tricky. Without access to a stove, preparing your own meals is almost non existent and what is offered is far from good for you. I live in my sorority house on campus where we have our own chef. While our chef is very good at accommodating for allergies and special dietary needs, paleo can still be tricky. There is no money for all the meat I would like to eat, and only so much she can do for me. I started by going gluten free. I not only went shopping and bought myself gluten free snacks, nuts, dried fruit and cheese but I told my chef I would be going gluten free and she was very excited for me. For breakfast today I had two fried eggs with gluten free toast and pineapple. Not only are the eggs and pineapple paleo but it has held me over for hours and a great way to start the day. Eggs are great for the paleo diet.
For those who aren’t lucky enough to have a chef and eat at the dinning hall here are some tips:
-Stay away from pasta and fried foods
-The salad bar is your friend but make sure to add protein of some sort, beans, eggs, etc.
-A lot of colleges will offer a gluten free section, find it!
-Try wrapping sandwiches in lettuce instead of bread
-Fruit and peanut butter/almond butter is a great source of protein and will stay with you for hours
October 11, 2017
◼️◻️◼️◻️ #light #shade #Furman #dinninghall (at Furman University)