Mar 1, 2018
Getting my sexy back! @bri_norwood - so I can dance tomorrow! ;) Hope everyone enjoys this Sexy Back Lift! Warm-up 1x10 pullups -Hammer Lat Pulldown 3x12-15 Superset with Hammer Reverse Grip LatPull 3x12-15 T-bar Row 3x8-10 Low T-bar Row 3x8-10 Reverse Grip Seated Row 3x8 Straight Arm Pulldown 1x12 Db Row 2x8-10 Pull-ups using my straps 1xAMAP #beastmode #reediculouslyfit #backday #bossbabe #lift #fitspo #girlswholift #empower #muscles #weightloss #womencrushwednesday #core #perfectlybalanced #havingthetimeofmylife #youcandance #goldsgym #thankyou #djshock #lovelaughlift #soreisthenewsexy (at Golds Gym Ballston)