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A fun little snapshot of my final workout yesterday with @docstrength at @cfinvoke at a faster speed! Playing around with some fun edits!! 10 single arm KBS 10 squats 5 Press 10 lunges #christmasfitness #christmasabbott #docstrength #invoke #NFSports #reebok (at CHRISTMASABBOTT.COM)
Last snatch of part 1 (130#) 2@75% 2@80% 1@85% 1@88% REPOST from @docstrength @cfinvoke @nfsports_ @reebok @christmasfitness #christmasabbott #docstrength #christmasfitness #invoke (at CrossFit Invoke)
@docstrength today! Part 1: 2 snatches @70% 2 snatches @ 75% 1 snatch @85% 1 snatch @ 88% This was my second set for 75% (115#) #christmasabbott #christmasfitness #relentlesslife #docstrength #fitmoo #FitAID #NFSports @fitaid @reebok @cfinvoke @nfsports_ (at CrossFit Invoke)
#Repost from @christmasabbott with @repostapp Because #WCW everyday 😍😍😍😍😍 --- Great session this morning at @cfinvoke with @docstrength and my girls @elmoreh and T! Missed you today @streety2 !!! #docstrength part 1: Power clean, push jerk, front squat complex. 5,3,1 - this was my set of 3. Increase weight every set. #relentlesslife #christmasabbott #invoke
@docstrength snatch grip dead lifts. 4 sets of 3 reps. Yum. #215 here #christmasabbott #christmasfitness @cfinvoke #docstrength #liftinglove (at CrossFit Invoke)
@docstrength today! 2 sets of Double Clean & Jerk @ 80% then 2 sets of single working up to 85% Felt good in technique today. #docstrength #AmericanOpen #christmasabbott #christmasfitness @cfinvoke #badasswithaniceass @reebok (at CrossFit Invoke)
@docstrength Part 2: 20-20-15 back squats. Increase weight each set. This was my send set of 20 @135# It got spicy!!! @cfinvoke #docstrength #christmasabbott #christmasfitness #invoke (at CrossFit Invoke)
Great session this morning at @cfinvoke with @docstrength and my girls @elmoreh and T! Missed you today @streety2 !!! #docstrength part 1: Power clean, push jerk, front squat complex. 5,3,1 - this was my set of 3. Increase weight every set. #relentlesslife #christmasabbott #invoke (at CrossFit Invoke)
