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@nikkirica
#FlexFriday 💪🏻 Boom Praise baby Jesus I'm back home in Cali 🙏🏼 I had a great time in Florida seeing everyone for the #ShredzTour but I am excited to get back to my normal routine of things!! Thank you EVERYONE who came out to support the #Shredz Movement. It means the world to myself and my Shredz Fam. With that being said, kill it this weekend at Life, stay positive and be happy! 😘
#TBT Handstand Push-ups and 45lb Dumbbell Snatches @crossfitchalk 💪🏻
Ready to kick today's workout up a notch with my @Shredz supplements. Ever try running in the sand?! When I was younger I used to lifeguard and we would have competitions on the beach. Two of my favorite events were "Beach Flags" and "Run Swim Run". Definitely always get a great workout in when I'm at the beach. - What's your favorite place (besides the gym) to workout?! - Questions about supplements?! Email [email protected] ✨30-50% Off 👉🏻 Click the Link in my Bio✨ #ShredzTour #Shredz #Shredzarmy #teamnodaysoff #igcrossfit #igfitgirls #bodybuilding #Crossfit #dailyfitness #dailymotivation #bestoftheday #beautiful #beach #fitfam #fitspo #gorgeous
Come see Me, @brittanycoutu & the rest of my #Shredz Family at the #ShredzTour Free Meet and Greet tonight from 5-9pm 🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴 Ocean Manor Hotel Bamboo Beach 4040 Galt Ocean Dr Fort Lauderdale, FL 33308
Hellooooo Florida 😍 Hope everyone has a kick ass day today! - #ShredzTour Free Meet and Greet tonight from 5-9pm 👉🏻 Bamboo Beach 4040 Galt Ocean Dr Fort Lauderdale, FL 33308
- THE #SHREDZ TOUR is taking over FORT LAUDERDALE, FL TOMORROW! Day 1- May 27th 5PM-9PM Public Meet & Greet Free to Enter on Wednesday!! Location: Bamboo Beach 4040 Galt Ocean Dr Fort Lauderdale, FL 33308 find out if we are coming to a city near you: Click the link in the bio @shredzarmy
- 🍩@FLAVORGOD DIY Healthy Cheats featuring the brand new Chocolate Donut Seasoning! WOW! #FlavorGod just came out with a Gluten Free Chocolate seasoning that is perfect to crush cravings and satisfy your sweet tooth! Check out there Buy 2 Get 1 Free sale going on right now before it sells out! - Click the link in their bio -> @FlavorGod Click the link in their bio -> @FlavorGod
- 🍩@FLAVORGOD DIY Healthy Cheats featuring the brand new Chocolate Donut Seasoning! WOW! #FlavorGod just came out with a Gluten Free Chocolate seasoning that is perfect to crush cravings and satisfy your sweet tooth! Check out there Buy 2 Get 1 Free sale going on right now before it sells out! - Click the link in their bio -> @FlavorGod Click the link in their bio -> @FlavorGod
- THE #SHREDZ TOUR is taking over FORT LAUDERDALE, FL TOMORROW! Day 1- May 27th 5PM-9PM Public Meet & Greet Free to Enter on Wednesday!! Location: Bamboo Beach 4040 Galt Ocean Dr Fort Lauderdale, FL 33308 find out if we are coming to a city near you: Click the link in the bio @shredzarmy
- ‼️FINAL HOURS FOR THE 1 Day Memorial Day Sale‼️ - BIGGEST SALE OF THE YEAR!! ENTIRE SITE 50%-71% OFF! Solutions for both MEN & WOMEN! Click the link in the bio -> @Shredz Click the link in the bio -> @Shredz
#MuscleUpMonday 💪🏻 even though the emphasis is literally on my bum 😂 - Hope everyone enjoyed their Memorial Day Weekend! Back to the grind tomorrow... Stay positive and motivated! I'll be flying out to FLORIDA tomorrow for the last stop on the #ShredzTour!! Stay Tuned for Details! Night Y'all! - #LoveMeSomeFleoShorts @fleoshorts #JetSettin #BackToTheGrind #Abs #MuscleUp #BarMuscleUp #Crossfit #Shredzarmy #Shredz #nike #athlete #alpha #dailymotivation #dailyfitness #fitfam #fitspo #igcrossfit #igfitgirls #teamnodaysoff
- ‼️FINAL HOURS FOR THE 1 Day Memorial Day Sale‼️ - BIGGEST SALE OF THE YEAR!! ENTIRE SITE 50%-71% OFF! Solutions for both MEN & WOMEN! Click the link in the bio -> @Shredz Click the link in the bio -> @Shredz
🇺🇸Happy Memorial Day🇺🇸 - First and foremost I would like to sincerely say THANK YOU to all the Men and Women who not only Serve, but Risk their Lives for our Country each and every day! You guys are true #Heroes who honestly in my opinion need to be treated better. Thank you for all that you do. - Secondly, today's workout: MURPH In honor of Navy Lt. Michael Murphy who when ambushed by overwhelming Taliban forces, valiantly climbed into the open onto high ground to make an electronic call for rescue. Wounded, he fought on, allowing one member of his squad to escape, before he himself was killed. - IF THIS SHIT DOESNT GET YOU PUMPED THE FUCK UP YOURE NOT AMERICAN!!!! 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 💥POST TIMES BELOW💥 - #MDW #MemorialDay #Motivation #Murph #USA #America #Merica #bestoftheday #dailyfitness #dailymotivation #fitspo #fitfam #fitness #embracethesuck #shredz #shredzarmy #feeltheburn #crossfit
- ‼️The 1 Day Memorial Day Sale Starts NOW‼️ - BIGGEST SALE OF THE YEAR!! ENTIRE SITE 50%-71% OFF! Solutions for both MEN & WOMEN! Click the link in the bio -> @Shredz Click the link in the bio -> @Shredz
- ‼️The 1 Day Memorial Day Sale Starts NOW‼️ - BIGGEST SALE OF THE YEAR!! ENTIRE SITE 50%-71% OFF! Solutions for both MEN & WOMEN! Click the link in the bio -> @Shredz Click the link in the bio -> @Shredz
Just catching up on a little light reading 😜💪🏻 - The @Shredz 30 Day Quick Weight Loss Plan is packed full of awesome exercises that target certain hard to lose areas like your abdomen. - To see which weight loss plan + supplements are right for your EMAIL [email protected] ✨30-50% OFF Click the Link in my Bio✨ #shredz #shredzarmy #weightloss #abs #toned #igfitnessgirls #snapbacksntattoos #tattednfit #crossfit #bodybuilding #fitfam #fitspo #dailymotivation #dailyfitness #bestoftheday
Had the opportunity to check out the #Crossfit California Regionals today with @ryanfisch 👆🏻💪🏻🐠 and the rest of the #ChalkNation in support of @ashstar33 as she competes individually. - In just one short month the members @crossfitchalk have accepted me as one of their own and I couldn't be more grateful. If you are ever in Newport Beach come drop in and sweat your ass off at seriously the dopest gym I've ever trained at hands down! 🙌🏻