🇺🇸Happy Memorial Day🇺🇸 - First and foremost I would like to sincerely say THANK YOU to all the Men and Women who not only Serve, but Risk their Lives for our Country each and every day! You guys are true #Heroes who honestly in my opinion need to be treated better. Thank you for all that you do. - Secondly, today's workout: MURPH In honor of Navy Lt. Michael Murphy who when ambushed by overwhelming Taliban forces, valiantly climbed into the open onto high ground to make an electronic call for rescue. Wounded, he fought on, allowing one member of his squad to escape, before he himself was killed. - IF THIS SHIT DOESNT GET YOU PUMPED THE FUCK UP YOURE NOT AMERICAN!!!! 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 💥POST TIMES BELOW💥 - #MDW #MemorialDay #Motivation #Murph #USA #America #Merica #bestoftheday #dailyfitness #dailymotivation #fitspo #fitfam #fitness #embracethesuck #shredz #shredzarmy #feeltheburn #crossfit