#donnalancaster

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“The Bridge Retreat has given me new direction and an ultimate release in order for me to move on without continuously looking back and into the past. It has given me the strength, wish and assured mental attitude to feel positive about my life, to work on being kinder to myself and the tools to continue to work on all of this whilst stepping into the future. I feel exceptionally privileged to have experienced The Bridge as it has had the most poignant healing affect on me psychologically and spiritually. There is a continuum of work ahead yet I feel lighter, happier and more connected to myself and the world around me as a whole.”🙏❤️ Nathaly Schafer ℹ️For more testimonials or information about TheBridge Retreat, please visit our website thebridgeretreat.com #thebridgeretreat #love #donnalancaster #retreats #liveinspired #mindbodyspirit #mentalhealth #positivity #positivevibes #behappy #mindfulness #spiritua https://www.instagram.com/p/BzkdIKZHk9q/?igshid=ot7ron16w2zg

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LOVE(D) – A PERSONAL STORY ❤ One year ago, on a sunny week in Somerset, Allysa Rochelle was one of the 12 courageous people who attended The Bridge Retreat whilst it was being filmed for a ‘fly on the wall’ documentary called Love(d). Below Rochelle shares her own journey to ‘crossing The Bridge’ and its impact on her life one year on. "In Spring of 2018 I decided that it was finally time for me to start speaking about my own story. I sat down one night and wrote a list about what I wanted to achieve for this year. I wanted to speak about my story, travel to New York and change jobs. I didn't have a plan as to how to achieve any of these things, I just knew that they needed to happen in order for me to start the process of healing. Then as happens with such things, once I had set my intentions, opportunities started to really open up. I  had been running the Vulnerable Podcast for just under a year when Selina Barker of Project Love reached out to me. The podcast is for people to speak about their experiences with vulnerability, and I was getting to interview some truly inspirational people. Selina contacted me as she wanted to know more about my story and at the time I hadn't even thought about sharing it. We met for lunch and I spoke to her about being sexually abused as a child by the man in charge of the cult I was in. I shared with her that once the abuse was over at 16 I then fell ill with encephalitis and ended up in a coma, losing the use of my legs for months. As I reflected with Selina on all I’d been through in my short life, I realised how deeply painful it actually still was. Click link in our bio to read article or subscribe to The Bridge Retreat news... #shine #love #joinus #thebridgeretreat #donnalancaster #retreats #instagood #instadaily #liveinspired #mindbodyspirit #mentalhealth #loveddocumentary https://www.instagram.com/p/BzXoTLaH4XA/?igshid=af0e1wpo8ys2

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Anger and Passion are family...like two close cousins. They have the same eyes but different face. Without anger, there is no passion. They are both our very life force. Fire in the belly. Learning how to access and express them in healthy ways is the dance of life. 🔥🔥 Words by Donna Lancaster, Co-founder of The Bridge Retreat #shine #love #joinus #thebridgeretreat #donnalancaster #retreats #instagood #instadaily #liveinspired #mindbodyspirit #mentalhealth https://www.instagram.com/p/By969WMHNXF/?igshid=1ct2navvl6kgn

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“I came out feeling so full of love and joy on a scale I never thought possible and calm and grounded with it. I got everything and more that I hoped to get from it. Since The Bridge I was worried that the effects would wear off but I’ve found in the weeks following that a peace and deep sense of love for the world around me has settled in.” Selina Barker, The Bridge Retreat 2019 💖🙏 ℹ️To learn more about The Bridge Retreat come along to one of our regular Information Evenings and hear from The Bridge facilitators and previous participants. Wednesday 12th June - London Monday 17th June - Amsterdam These events are free to attend and all are welcome. Full details - thebridgeretreat.com/retreats-events/ #joinus #thebridgeretreat #donnalancaster #gabikrueger #retreats #instagood #instadaily #liveinspired #mindbodyspirit #mentalhealth #shine #love https://www.instagram.com/p/ByDL8gNnu4n/?igshid=1avm38b3xhsfd

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We are delighted to report that we are now fully booked on The Bridge Retreat until October 2019!! Due to the demand we are adding an extra retreat date in October as our early October one is almost full already. The new dates will be Oct 19-24th and at a wonderful new venue with single occupancy rooms and a swimming pool!! Woo hoo indeed... 🙏❤️ More details coming soon! ℹ️ FREE INFORMATION EVENINGS Wednesday, June 12th in London and Monday, June 17th in Amsterdam We hope to see you there xxx #shine #love #joinus #thebridgeretreat #donnalancaster #retreats #instagood #instadaily #liveinspired #mindbodyspirit #mentalhealth https://www.instagram.com/p/Bxo1XH4ncQ1/?igshid=yd434i0c3mjy

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The Bridge Retreat can not fix what is not broken. Neither does it offer a magic pill (although parts of it are pure magical 🦄) It is in fact an offering to an opening - a portal into a new world. One that supports healing of the individual wounds in service to the collective ones.  And like all true portals, it can be a real struggle to fit through such expansion. The necessary suffering it takes of a rebirth.  And like all birthing processes, there usually involves breath and tears, pain and joy, struggle and surrender.  All of which belong to the land of the loving. 🙏❤️ ℹ️ If you'd like to find out more about the Bridge Retreat - thebridgeretreat.com #joinus #thebridgeretreat #magicpill#donnalancaster #retreats #instagood #instadaily#liveinspired #mindbodyspirit #mentalhealth #shine#love https://www.instagram.com/p/BxWz01enLLy/?utm_source=ig_tumblr_share&igshid=ln4sxvy4elvn

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MAKE A LASTING CONNECTION… The Bridge is a six-day personal development experience that offers life transformation through deep healing. Developed by Donna Lancaster and Gabi Krueger, The Bridge takes you on a soulful journey of cathartic remembering. This residential course does not promise to create a new you; rather it enables you to return to your True Self - your inherent nature and your authentic source of peace, love and freedom. The Bridge uses a powerful mixture of silence, catharsis, meditation, visualisation, witnessing, ritual, expressive breath and body work, movement, dance, touch and the healing power of love. 🙏❤️ Sign up for our monthly newsletter for all the latest news and information about The Bridge Retreat, articles from previous participants and details of all other The Bridge events, such as… The Bridge Retreat Information Evening Wednesday, 12th June in London Monday, 17th June in Amsterdam The Bridge to Healthy Relationships Saturday, 29th June in London We’ll make sure you don’t miss any of The Bridge Retreat news and events throughout the year. Don’t worry, your privacy is important and we won’t share your email address with anyone. ℹ️ Click the link in our bio to Sign Up today... #joinus #thebridgeretreat #donnalancaster #gabikrueger #retreats #instagood #instadaily #liveinspired #mindbodyspirit #mentalhealth #shine #love https://www.instagram.com/p/BxFkIRBHq9N/?utm_source=ig_tumblr_share&igshid=5befqnpvl67n

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AMSTERDAM HERE WE COME!! 🎉 JUNE, 17TH - 7pm to 8.15pm If you are curious to find out more about The Bridge Retreat please join us at our next free Information evening in Amsterdam on June 17th.  It will be an informal session offering the opportunity to connect with Psychologist & The Bridge Facilitator, Frederique Bicker and Co-founder, Donna Lancaster to hear more about The Bridge Retreat and also it's longer term benefits from previous participants.  All are welcome so feel free to invite any curious friends and family to join you. 🙏❤️ ℹ️To book your seat(s) please visit our website. thebridgeretreat.com #amsterdam #thebridgeretreat #healing #mentalhealth #donnalancaster #psychologist #frederiquebicker #shine #love #personaldevelopment https://www.instagram.com/p/Bw_YxcenKlt/?utm_source=ig_tumblr_share&igshid=a251m6dt6xcq