@Regranned from @athleanx - Want a little extra challenge for your dips? Try these corkscrew dips for a core ripping change of pace! No trademark muscle markers required here to see the impact this slight twist (literally) can have on the obliques and abs while still hammering the chest and delts as expected! Make sure you're twisting to both sides of course to prevent left/right imbalance and once again, the epic music soundtrack gives you some nice hard beats to twist to! #dips #donteatdipsdothem #chest #obliques #abs #shredded #nomusclemarkersneeded #trythis #jeffcavaliere #teamathlean #athleanx #gym #fitness #fitfam #sportsperformance #functionalstrengthtraining #gymlife #athleticeatery #toronto #the6ix #trynewshit #twist #upperbodystrength #bodybuilding #coretraining #fitpeeps #delts #triceps #trapezius