Inflammation can play a major part in sports performance and recovery. What we consider to be small details, can make all the difference in your practices games or matches . Proper hydration and nutrition can do a whole lot in terms of recovery and inflammation reduction: •protein. •antioxidants. •hydration. Give your body what it needs! #torontosportsperformance #sportsperformance #torontogym #fitness #athleticperformance #warriorlife #sportsnutrition #inflammation #inflammationrelief #gymlife #theapcomplex #athleticeatery #itsyourdivineright #sportsmentality #thelittlethings (at Toronto, Ontario) https://www.instagram.com/p/B0YnF0jlcq4/?igshid=12yvulzhkgkh5