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Self-Care Saturday: Be Thankful

It has been a few years since I last covered this form of self-care, and I decided it was time for a reminder.The last post was geared toward fending off the panic of the early pandemic days, anyway. Thankfulness isn’t just a defense against catastrophic, global events though. Being thankful can actually increase serotonin and dopamine in our systems. Proven fact, it lets you have the happy…