Health is more than absence of disease. It's the presence of superior state of well-being. A pizzazz, vitality. It has to be worked for each and everyday of your life. You can not get it in a bottle or from Dr. Phil. It's got to be gotten through diet and exercise, rest and recreation and attitude and mind working all together everyday of your life. And the young men can become superman and old men can become older.
Dorian Paskowitz (Surfwise, 2007)





