#doseofflo

[doseofflo-blog]

Happy birthday 🎂 🎊 to my little Nani. Papi loves you so much and I’m so proud of you! - - - - #DOSEofFLO’s #DaddysGirl #ProudDad #PapiLovesYou

[doseofflo-blog]

Got to see my brother Gee today. Miss ya fam! Thank you for always having my back since 06’ - #Family #MyMexicanBrother #DOSEofFLO (at J St. Park Bayside Marina Chula Vista)

[doseofflo-blog]

My friends went to college, I went to war. The same hour they woke up to decide not to go to school or work that day, I'd been at work for hours. Their alarms woke them up, my alarm sent me to cover. They made plans on how they felt, I did as the schedule that was put out before me demanded. They couldn't wait to leave their homes, I couldn't wait to get back to mine. But when we look back on our respective lives, they'll like theirs, I'll be DAMN proud of mine.... With that being said, We grad today Mom & Pops 🎓😃 — Next stop Master Graduate Program. - • #ParkU #BachelorsInManagement #DOSEofFLO

[doseofflo-blog]

Thanks to all who took the time to show prince Elijah 🐻 some love on his born day. We Capt Merica 💪🏿 - • #HappyFlexing #HappyBirthdaySonPapiLovesYou #DOSEofFLO

[doseofflo-blog]

CAMP RAID - San Diego 2 was another great development of new friends and awesome sweat pouring gains. 😆 - • Take care of your body, it's the only place you have to live. To enjoy the glow of good health, you must put in that sweat equity 💪🏽 - • #SanDiego #CampRaidSD #DOSEofFLO (at Torrey Pines State Beach)

[doseofflo-blog]

Jump man, Jump man ⛹🏿 - rocked all J's today for this next goal we are about to crush fam - graduate school at @uofsandiego - • If you're the smartest person in the room, you're in the wrong room fam! - • Attack your ambitions, Execution of goals! Happy Friday Flo Fam and go flex that hustle muscle 💪🏽 - • #LiftLearnLive #DOSEofFLO #TheBestIsYetToCome🙏🏽 (at University of San Diego)

[doseofflo-blog]

Push Day - Chest/Tri from vlog 015 - Give this workout a try and let me know how them chest pumps come. Full workout can be found on the channel http://doseofflo.com/vlog15 - • Workout - Chest: 1️⃣ Warmup Chest Cable Flies 2 x 10-12 2️⃣ Incline Chest Press (2 warmup sets / 3 working sets) 3 x 5-8 3️⃣ Flat Bench Press 3 x 5-8 w/ 1 set pause reps 50% weight 4️⃣ Flat Bench Dumbbell Press 3 x 10 5️⃣ Single Arm Incline Dumbbell Press 3 x 10-12 Double Arm Incline Dumbbell press 3 x 10 6️⃣ After overhead Press(in Tricep tab): Chest Cable Flies, first a high set/followed by a low set (adjust the cable position) 3 x 10-12 - • Workout-Tricep: 1️⃣ Overhead Dumbbell Press 3 x10 2️⃣ Big Boy weighted dips 3 x 10 3️⃣ Tricep Cable Pushdown 3 x 10 4️⃣ Single Arm Cable Pushdown 3 x 10 5️⃣ Reverse Grip Tricep Pushdown (Dropset) 2 x max - • Abs: 1️⃣ Wheel abs 3 x 10-15 2️⃣ Medicine Ball Leg Lifts 3 x 10-15 ❤️— FLO• #ChestWorkout #DOSEofFLO #YouTube (at San Diego, California)

[doseofflo-blog]

Good times in the La Jolla, Ca LOT. Check out the new vlog 015 ☝🏽 - • In This Episode: * Finally in California, so I take you to a car show where I'm seeing what the future has in store for me and the DOSE of FLO fam! * I talk about my opinion about the Ketogenic diet, and who the diet is ideal for. * And finally if you have been on the fence about trying the Ketogenic diet, I give you my take on how you should approach your start and for how long you should experiment. * With all my travels, haven't covered any workout footage in Vlog 015 - I do an intense push workout (chest and tricep) give it a go, full workout reps and sets are below. 🎥 - • #SanDiego #Lambos&Weightloss #DOSEofFLO (at San Diego, California)