DOSE of FLO

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Dreaming of a white Christmas ❄️ ⛄️🎅🏾 #WinterWonderLand #DoYouBelieveInMiracles (at Big Bear Lake, California)

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#internationalmountainday with my Queen 👸🏻 (at Cowles Mountain)

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Yup, I need a good running 🏃 stroller... any suggestions? .. .. I taxed this one with the cubs in @balboapark new vlog is live on my YouTube channel (link in the bio) check it out, we have a Thanksgiving work out, series and philosophy on this episode 🧐🤓 (at Balboa Park)

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Today this little stud turns 3. Happy birthday Levi, my little prince! When I say you da’ man, little man... is because you are legit THE MAN 🐼 .. .. .. #HappyBirthDaySon #Turning3ButHeBiggerThanUR5yrold #ThisKidIsABeast #ILoveYou #Son

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Chef Pepin & I cooking up “The Soup” 🥣 You haven’t lived till you had this delicacy in your mouth 🙌🏿 .. .. The sign behind me reads, “I 💋 better than I cook.” I’ll report back later lol... 📷: @sarahi_rue .. .. .. #ToFeedMeIsToLoveMe #ThatIsNotAKetoBeer #Family #MyPopsPepin (at Home :))

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Went on a 3 mile run today with the cubs in preparation of the damage I’m going to do tomorrow. 🦃 🍁 🥧 .. .. Tomorrow we feast — Live a little ❤️ FLO (at Balboa Park)

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This year presented me with some life changing hurdles... but in return, God brought me an 👼/ 🦄 this Thanksgiving I couldn’t be more blessed and more grateful 🦃 .. .. I have never meet a more beautiful soul. She’s the kind of queen who knows her crown is it on her but on her soul 👸🏻 .. .. .. Yes I wore a shirt with her face on it to embarrass her at the airport when she picked me up 🤣🤣 priceless!! ❤️ .. .. .. #Thanksgiving #WomanCrushEveryDay #WCW #CompletelyObsessed #Love #EmbarrassYouGirlWearAShirtWithHerFaceOnIt (at Miami International Airport - MIA)

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When the world turns its back on you, hit’’em with a double bicep pose. 💪🏿 .. .. Stay focused on your goals fam & recommit if you fell off. You Got This! .. .. .. .. #TransformationTuesday #DoubleBicep #BackGains #DontMindMyAssSweat #FitQuote #FitnessMotivation #FitnessFam #WorkHard #StayTheCourse #Fitness #Sweat #Cardio #KetoGains #Macros #DOSEofFLO

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She gives me that Sunday kind of love 💙 - - - #WCW #WomanCrushEveryDamnDay #MiamiVibes #DopePic #FoodPorn (at Barton G. The Restaurant)

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Who remembers school lunch? My favorite time at school. 🥘😀 - New Vlog is out on my YouTube channel. Checking to see if my son gets Keto at school, I also get a 🐢💪🏿 workout in. - And my FLOKeto pancakes 🥞 omg !! Check out the Vlog and smash that like, share, subscribe button 👍🏿

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🦄💙 & suddenly every song back about you... (at Barton G. The Restaurant)

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TBT & Happy birthday to two of my first loves in my life. My daughter turns 14 today and the Corps 242nd tomorrow. • - - To my daughter, I love you and always. To the old gun club and to my fellow brothers and sisters still in its ranks, Semper Fidelis. • - - #TBT #DaddyLittleGirl #HappyBirthdayMarines #HappyBornDayMiNani

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Congratulations to the bride and groom 🤵🏾&👰🏽 - • Thank you mi amor @sarahi_rue for inviting me to share such a monumental day for your family. I loved every minute with your family.

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Happy birthday 🎂 🎊 to my little Nani. Papi loves you so much and I’m so proud of you! - - - - #DOSEofFLO’s #DaddysGirl #ProudDad #PapiLovesYou

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Can’t wait to celebrate my little princess today and let her know she’ll always be daddy‘s girl (at Fontainebleau Miami Beach)

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Can’t wait to celebrate my little princess today and let her know she’ll always be daddy‘s girl (at Fontainebleau Miami Beach)

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Flying out to Miami today. Blessed to witness the union of two beautiful souls @dtahdrew & @stephanymarie30 May God bless you with unending happiness, a most wonderful life and lots of love. Happy wedding and thank you for letting me share this moment. 👫 - • Baby, thank you for making me your plus one 😊🤣 I love you. (at Little Havana Art District)