Sep 26, 2013
#whileyouweresleeping #ats #afterthestormfitness #rowteam #hardworkdedication #HIIT #burpies #beastmode. Great morning workout of the day 1000m interval of rows burpies and kiplings (momentum based pullups). Took me about 28mins but I rode my bike so think my legs were shot. No excuses only results. The video was cut off due retard on my phone #futurevoice #doubleretarded