#dowhatworksforyou

[asweetlittlething]

Never feel guilty about doing what you need to recharge your batteries. You can’t pour from an empty cup.

[cindywardwellness]

It’s another busy day so it’s quick easy meals. @perfectbar, Apple and pumpkin protein coffee😍 #cindywardwellness #easymealsforbusypeople #pumpkinseason #appleseason #dowhatworksforyou (at North Dakota) https://www.instagram.com/p/CGX3SzxBnAR/?igshid=7tlr8nmunldi

[jennithesiren]

When I go down in history let it be known that I was a data scientist/researcher and I’m a hoe too. ✨💜 Periodt

[coach-shmo]

You're not going to have a ton of of time everyday, you're just not, and you have to be okay with that. . . . Today I had a half hour, at most, but I still got it in. It's about flexibility, it's about programs that work for you, it's about a company that understands that we are real people too. . . . Not everyone can afford to have a personal trainer and chef on retainer. We need to make do with what we have, and luckily I have the Netflix of fitness and some pretty good cooking skills. . . . It's what works for me and I love it. . . . So only got 30 minutes? No problem, let's get it done. . . . #workout #quickworkout #20minuteworkout #speedracer #dowhatworksforyou (at Fountain Hill, Pennsylvania) https://www.instagram.com/p/Br6TSD0F3NE/?utm_source=ig_tumblr_share&igshid=2uuhkgxjgsuy

[evolutionofbodybuilding]

View this post on Instagram

#Repost @nick_vision_motivation ・・・ "To me it's not important how much your bicep measures.. But what it looks like. A good arm is an arm that looks bigger than it actually is.. That's a good arm." #ArmDay #BertilFox #CreateAnIllusion #Bicep #Tricep #Guns #WorkHarder #Veins #BigArms #Vascularity #DoWhatWorksForYou #evolutionofbodybuilding

[unique-definition-llc]

You can read this as many times as you want. But the thing behind "Manifest", "Manifesting", and "Manifestation" is Willpower and Drive. Now go Hustle!!! . . . #fitforforty #goaldiggin #ageaintnothingbutanumber #dowhatworksforyou #consitencyiskey #eitheryouwantitoryoudont #howbaddoyouwantit #noexcuses #addicticedtoprogress #pumpchasers #livetobebetter #iammyfocus #iammyonlycompetition #livetobebetter #tunnelvision #zonedthefuckout #mentalhealth #fyp #motivation (at Killen Fort Hood, Texas) https://www.instagram.com/p/CdjGGzgOuVP/?igshid=NGJjMDIxMWI=

[peachy-queen]

Some of us have been burned so badly that we have trust issues. Others just don't feel like playing games or having our times wasted. 😬🤷🏽‍♀ #nothingwrongwiththat #knowyourworth👑 #dowhatworksforyou https://www.instagram.com/p/CJoD5EpjerCAyNwjLZHX5-8dghmjoNjGLu_Khg0/?igshid=18u8pzadzi1bl

[daleynutrition]

Sitting is now being called the new smoking 🚬, sitting for 8 hour + per day is linked to muscle wastage and poor glucose and triglyceride control, which can lead to chronic disease 🩺. . There is a misconception that you need to workout in a gym to be fit and active. Just a 30min walk or cycle listening to your favourite 🎵 or using the cross trainer whilst the news is on can be an easy game changer for your daily health. . Little lifestyle improvements are more sustainable than an all or nothing 🗣GO HARD OR GO HOME workout plan you hate 🙅🏻‍♂️. . #dowhatworksforyou #enjoymoment #setgoals (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CFg5DULlyg1/?igshid=1om0ez1x0swj6