May 31, 2021
Today’s a day to remember the fallen. I didn’t do traditional Murph, but I did what I could. #DowhatYouCanDo (at Northstate CrossFit) https://www.instagram.com/p/CPi8IVhlyiP/?utm_medium=tumblr
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Today’s a day to remember the fallen. I didn’t do traditional Murph, but I did what I could. #DowhatYouCanDo (at Northstate CrossFit) https://www.instagram.com/p/CPi8IVhlyiP/?utm_medium=tumblr
It’s been a year now and the tears haven’t stopped, but neither will your legacy. As long as there’s breathe in my body, I will continue to tell you THANK YOU! I love you man. Rest in heaven. 😢😭 #DoWhatsRight #DoWhatYouCanDo #Diversity #Inclusion #Education #StudentAthlete #Law #Community #Detroit #Motown #MyMentor #MyFriend #MyLeader #MyRoleModel #MyExample #MyVisionary #MyGuy https://www.instagram.com/p/B8Udt20Fcfv9zPcWCtgZHEUlaFw_2DsC7SeQPA0/?igshid=vqta1schpbzo
These words are so simple to say yet so difficult to do. It's not uncommon to hear, "I'll start when..." or "I can't because I don't have..." You can start now, today. Just start. Do a little each day. If you want to start working out, start today. If you want to eat better, start today. Whatever your goal is, start today, where you are. Let go of failed attempts and the past. Use what you have. Don't be unhappy or fail to start because of what you don't have. Use what you do have, be creative. Once, while traveling, I didn't have any weights to lift so I used two cans of beans... you get my point. 😅 Do what you can. Don't look, read and watch what others are doing in comparison. Do You! . . . . . . . . . #dowhatyoucando #goalsetting #dontcompare #doyourbest #workhard #focus #beintentional #getmoving (at Delaware)
Couldn’t of said it any better than this. #motivation #dowhatyoucando #doyourbest #fightyourfight #stayinyourlane #chooseyourpath #doyou (at Toronto, Ontario)
I feel like my body is stuck in slow motion lately ..... t🐢 🐢 🐢 power. I’ve been here before and all you can do is just show up as best you can 💯. #turtlepower #deadliftuntilimdead #deadlift #amistrongyet #girlswhopowerlift #powerlifting #dowhatyoucando #sundayfunday (at San Diego, California)
Some things are out of your control, some within, and some not meant to be controlled. Focus on 'within'. Begin.
Good Notes to Self (TonyBrigmon.com)
Our friends, Rolf and Peter Nelson, helping neighbors, making a difference. They live just west of Houston, where their business, Nelson Water Gardens, was flooded, too. . . #harvey #harveywontbeatus #gettinitdone #nelsonwatergardens #dowhatyoucando (at Pattison, Texas)
#DoWhatYouCanDo #GodWillShowUp #AndDoWhatYouCantDo