#downward dog split

[llyogasuperstar]

The cool weather is here, making our bodies tighten. But since flexibility is key for spine health, prevention of injuries and balance, now is the time to dig into your yoga practice. Because yoga isn’t only for flexible people, it’s for those that want to be more flexible, or even just flexible period. No one comes to the mat perfect, it’s a practice, not a perfection. So join me @lucentyoga on the days and times listed below to open your body and find it’s hidden potential.

Friday - 5pm

Saturday- 4:30pm

[llyogasuperstar]

Downward Dog Split, one of my favorite poses, always feels fabulous whenever I come into it. The hamstrings are both strengthened and stretched, along with the core and shoulders. If you want to get more into the hips, just bend your extended leg and stack your hips. Join me Tuesday morning at 9:30am @lucentyoga to explore the possibilities of this pose for yourself.

[llyogasuperstar]

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” - B.K.S. Iyengar Lots of chances to brighten your flame with me this weekend! Fri 6:30am - @tangerinehotpoweryoga Sat 8am - @tangerinehotpoweryoga Sat 4:30pm - @lucentyoga

[llyogasuperstar]

Gorging on Thanksgiving deliciousness may feel wonderful in the moment but it can leave you feeling kind of gross days later. Come sweat it all out with me, Thursday morning at 7am @tangerinehotpoweryoga. We will tighten our abs and open our hips, so that not only the mashed potatoes, but also the family squabbles, are but a distant memory.

[llyogasuperstar]

Downward Dog Split is an awesome, multi-faceted pose, both a serious stretch as well as strengthener. Also known as Three Legged Dog, this pose opens the chest, shoulders, hamstrings and hips, as well as tones the core and arms. Expect to explore this pose and many more in my weekend classes listed below. Sat 4:30pm - @lucentyoga Sun 5pm - @sanghayogashala

[llyogasuperstar]

Yogaing my way through the week...

[llyogasuperstar]

Downward Dog Split is a full body pose, and both a serious stretch and a major strengthener. This pose stretches the calves, hamstrings and chest as well as lengthens the spine. It also strengthens the arms, core and back of the legs. Join me tomorrow at 6:30am @sanghayogashala for Yoga Express Hour and see what this pose can do for you.

[llyogasuperstar]

Woohoo the weekend is here and the heatwave has ended! So raise your hands (or legs) in the air and then hustle on over to @sanghayogashala for some yoga. We'll be unwinding from the stress and the horrid temperatures of the past week so you can spend your Saturday and Sunday smiling. Days and times listed below. @sanghayogashala in Williamsburg Fri 2pm - Yoga Express Hour Sat 11am - Core Vinyasa Sun 10:45am - Vinyasa Sun 5pm - Vinyasa