#doyogawithme.com

[cyndiperkins]

Bending over backward for novel research thanks to free online Yoga classes

http://wp.me/p2tUmK-8k http://wp.me/p2tUmK-8k

That’s me in the back row with the white stripe, hip circling with fellow Boot Key Harbor boaters to work out the kinks of life aboard. The twice weekly onshore yoga class was offered by an unlikely guru and hosted by the City of Marathon in the Florida Keys. Type a term into your search engine, be it “morning yoga,” “yoga for neck pain,” “eye yoga,” “laughter yoga,” et al., and let your frolic…

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[aarwen]

sleepy yoga flow before bedtime = ahhh

[aarwen]

Having a bad PMS day today.  This yoga flow always abates the pain for me.  Also a great flow when I’m bothered by the day or something happened to make me anxious.  

[itsspumoni-blog]

Nicky Jones delivers a sweet, heart-centered yoga class to help release your grief and reclaim your joy. Free online streaming video in HD.

[midlifemomment]

This online yoga class warms the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength.

So, my subscription to ekhartyoga ran out, so I'm back to *Free.*    I just finished this class and I'd forgotten what a goddess Fiji is.    Wonderful teacher, wonderful web site, and *free* is good.

[shredded--sorostitute]

who uses doyogawithme.com ?

I'm trying to download the beginner to intermediate plan and it says it's free unless you wanna make a donation but it's asking me for my credit card info...... it's not going to charge me either way even if I donate nothing right? Just making sure; I don't want any surprise charges! 

[fitandbalance]

Yoga Therapy

Yesterday my shoulders were kinda tight, after all the upper body work on Rocket II, so I once more turned to my trusted DoYogaWithMe, in search of something to help me with that. And of course, I found it! Yoga Therapy for the Shoulders and Upper Back, helped me a lot with my shoulders, and since I was already there, I also tried Yoga Therapy for the Hips and Yoga Therapy for the Neck and Feet. When I saw chairs and blocks and stuff, I thought it wouldn't go that deep, but boy I was wrong! The stretches are great, and I woke up feeling awesome this morning, no tightness. That's way I love all kinds of yoga, there are no miracles, but you can always find something that fits your situation.

[fitandbalance]

I usually practice yoga at night, because I'm more of a night person, but the past few days I have practiced in the morning and it feels really nice too. I guess there's never a bad time to do yoga. Today I was kinda sore from all the butt-kicking that happened yesterday, so I picked a class that was more flexibility focused. 

This class focuses mainly on forward folds and several hamstring stretches. It starts with some sun salutations to warm the body up, and then you have several variations on forward folds, some binding twists and several variations of reverse plank. And at the end we work out the back a bit, with some bridges and a plow pose. 

I used to hate seated forwards folds because I was not very good at them, but I'm happy to say that I have progressed a lot. I was even able to hold my wrists when folded, but only when I was folding over the left leg. My right side is a lot more tight for some reason, especially the hamstring.  As always, a lovely class from David and exactly what I needed today.