Dec 29, 2017
Boot campers hammering some #skierg Syncro skierg...almost....maybe....hmmmmm @laceylauttie #crossfit #dragonfirebootcamp #fitness #concept2 #shoulderworkout #tricepdeath #coreexplosion (at CrossFit Shatter)
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Boot campers hammering some #skierg Syncro skierg...almost....maybe....hmmmmm @laceylauttie #crossfit #dragonfirebootcamp #fitness #concept2 #shoulderworkout #tricepdeath #coreexplosion (at CrossFit Shatter)
It must be fun!!!! Let me say that one more time!!! You must enjoy what you do, have love for the process, and be willing to put in some work to get it done. There is no better time to start CrossFit!! There is no better time to stopping dreaming and start doing!!! There is no better time to watch @liftformeat crush his pre-workout, hulk protein blend, carb re-fuel, and thermogenic enhancement. Message for more details!!! Call for info!!! Stop by for a good time!! Stay to get really freaking fit!!! #crossfit #dragonfirebootcamp #builtshatterstrong #hiit #theincredibleedibleegg #crossfitalbany (at CrossFit Shatter)
Wednesday at 7:44pm. Absolute savagery!!! Absolute fun!!! Absolute fitness!!! Join now and thank yourself later!!!! #crossfit #dragonfirebootcamp #hiit #musclesandbutts #itstimetoloveyourself (at CrossFit Shatter)
7:50pm!!!! Savage partner row #sweatybodieseverywhere #sweatymuscle #fitfam #fitness #crossfit #builtshatterstrong @craig.angie @zak_kill #dragonfirebootcamp #hitt (at CrossFit Shatter)
Really pumped to have the cousins join me for #sundayfunday at Shatter. Cathy and Alex crushed it!!!!! #family #crossfitgirls #crossfitmom #fitness #dragonfirebootcamp #crossfitmom (at CrossFit Shatter)
When flexing is life and life is flexing!!!! #wareng #crossfit #bootcamp #hiit #builtshatterstrong #hardwork #neversaynever #dragonfirebootcamp (at CrossFit Shatter)
Awesome boot camp class Monday night. Jammed packed, lots of hard work accomplished, and even some smiles at the end. Three way to get started with our boot camp classes: 1.) just show up (easiest, but most scary) 2.) send me an email (less scary) 3.) send an email, grab a buddy, and start with them (this one is fun) Muscles love to hangout with other muscles. Stop thinking "can't" and start thinking "do". Email - [email protected] Call/text - 518-669-3660 Stop in - rear entrance at 80 Fuller Rd #hiit #bootcamp #dragonfirebootcamp @zak_kill @craig.angie (at CrossFit Shatter)
Sundays DragonFire Boot Camp was made up of only two ingredients-❤️🔥💪🏻. Strength and determination are not given, they are not bought, and they cannot be faked. Amazing job all!! #assaultbike #keepmoving #fitness #dragonfirebootcamp #shatterfit #hitt #crossfit (at CrossFit Shatter)