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Pent Up Farts and Public Poops
Pent Up Farts and Public Poops
It’s unladylike and we don’t do that! This was what I remember of a nun in my 3rd grade math class telling us girls about manners. In this particular lesson it was about farting, because some poor little girl let one go while practicing our long division. She spent the rest of class in the corner, after being laughed at by her classmates and scolded by the teacher. She probably has never farted…
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What You Need to Know About Your Microbiome & Lyme Disease
Lyme disease is the number one fastest growing disease in the US today. It is also the number one disease most discounted and misdiagnosed per outdated benchmarks used to determine if you have it or not. This results in not only getting proper treatment as soon as possible but also many people not having the information to fully understand all the ways you can contract this disease. When we…
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What Your Face Says About Your Health
The ancient wisdom of Traditional Chinese Medicine (TCM) is a holistic approach to well-being. This modality recognizes the interconnectedness of the body, mind, and spirit and be a guide to building good health. TCM practitioners like myself, believe the face reflects the internal state of our organs and overall health as well as indications of where we can see health changes. It can even give…
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How to Holistically Move Your Body
When it comes to improving health, one of the first things many people think of is they have to exercise more… or start exercising. The focus becomes a purely physical one with specific metrics such as our weight and body measurements. While I think its great to want to move your body more and have metrics to see progress, this approach neglects the other parts of ourself. We also see that many…
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How to Use Seasons to Improve Your Health
https://youtu.be/iWndptPfkLQ I think we as Americans have lost the beauty of changing seasons. Oh sure, we get all excited for Fall and its pumpkin spiced laden style but we have forgotten how to truly live seasonally. Blame it on technology, improved transportation, hot houses and more but we no longer see seasons change or experience them beyond what the temperature and calendar may tell…
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Drinking More
Why Your Body Needs More Water Than You Think We’ve often heard the rule of thumb that we should drink at least 64 ounces of water per day. While hydration is indeed essential, it’s time to recognize that our bodies need more than this standard recommendation. The guidance we have long lived by is not only misguided but contains misinterpretations that are causing a lot of us to miss out on the…
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The Trap of Processed & Fake Food Products
Today’s grocery stores are completely different from times past. Food has gone techno. There have been transformations in products both new and old that have changed how people eat and what qualifies as nutrition. One can say we’ve been headed this way for some time but in many aspects is is a new territory that we find ourselves in when we shop along familiar grocery store aisles. Processed…
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How to do Grounding
When I first heard someone talk about grounding I thought they were kidding. I have since childhood barely kept shoes on my feet. Don’t get me wrong, I love shoes but my preference is always to be barefooted as much as possible. Inside, outside it doesn’t matter. In no way did I ever imagine this personal preference as one of the most healing things I could do for my body, mental health and…
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