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Meditation is the key of relaxation for tae-tae
let go, or be dragged
Election 2020 Anxiety
This is your kind reminder to remember to take care of you, especially during times of uncertainty. Write down everything you feel. Take a hot shower. Breathe. Use social media mindfully. And a little walk can do wonders. A little tip that always brings me back into the present is to not just walk but notice and appreciate the beauty and simplicity of the trees, sky, clouds, wildflowers. Here are some beautiful pictures of the outside world. And as always if anyone needs someone to talk to, I am always here to listen <3
I still did not stretch the hind legs. But I have to throw away the trouble of variable air/ Arka bacakları hala esnetemedim. Ama bu değişken havaların sıkıntısınıda üzerimden atmam gerekti. 🙏🙏🙏#medidation #medidating #medidative #medidati #yoga #meditasyon #blackandwhite #photography #peace (Istanbul, Turkey)