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Hyperbaric Oxygen Therapy Center in Dallas, Plano & Texas

Hyperbaric Oxygen Therapy Center in Dallas, Plano & Texas; When you want to undergo hyperbaric oxygen therapy, you need to choose a medical Center that is well equipped with the right medical experts and equipment for hyperbaric oxygen therapy.

Dr. Graff wound care center is a reputable wound care Center that specializes in the provision of wound care treatments including hyperbaric oxygen therapy.

We have a team of experienced and highly skilled medical experts that provides hyperbaric oxygen therapy in a sterile and very clean environment.

Why do you need the Wound Care Center and Hyperbaric Center?

Dr. Graff wound care center is the right place that you should be for hyperbaric oxygen therapy. We have medical professionals and equipment needed for successful hyperbaric oxygen therapy.

We are the best hyperbaric Center that you can find in Dallas, Plano, Prosper, and around Texas.

At Dr. Graff’s wound care center, we have a State-of-the-Art Hyperbaric Oxygen Chamber. Hyperbaric oxygen therapy is provided by our specially trained medical professionals and physicians who oversee the whole treatment.

You will rest comfortably in a specially designed pressurized chamber during your session. You can bring with you things to make you more comfortable and entertained during your stay in the oxygen chamber.

Apart from treatment, we also provide wound care education to prevent chronic wounds from occurring in the first place. We educate you on how to reduce and prevent the recurrence of wounds and maintain healing. We provide you with useful tips and medical instructions on how to stay healthy and keep off from things that could cause injury. We provide you with useful tips on how to manage your wound and stay healthy.

Consultation

Before undergoing hyperbaric oxygen therapy, we provide you with useful information of what the therapy is all about. We tell you the benefits of the treatment and also the risks associated and how to prevent them. We review your medical history and conduct physical examinations to know if you are the right candidate for the treatment. We allow you to ask questions about anything you don’t understand and we provide you with useful answers. We assure you of your safety and improvements after your sessions.

Are There Side Effects of Hyperbaric oxygen therapy?

Hyperbaric oxygen therapy is generally a safe therapy. There have been very rare cases of side effects or complications. However, hyperbaric oxygen therapy carries some side effects which include:

Temporary nearsightedness which is caused by temporary changes in the eye lens

Middle ear injuries such as leaking fluid and eardrum rupture caused by increased air pressure

Lung collapse or failure caused by increased air pressure

Seizures as a result of excess oxygen in your central nervous system

All these side effects can be greatly minimized or prevented of the therapy was provided by a highly skilled and experienced wound care specialist and center

List of conditions treated by Hyperbaric oxygen therapy Center

At Dr.Graff’s wound care center, we treat different conditions using hyperbaric oxygen therapy. These conditions include:

Arterial ulcers

Chronic refractory osteomyelitis

Diabetic foot ulcers

Necrotizing infections

Pressure ulcers

Soft-tissue necrosis

Surgical wounds and burns

Venous ulcers

Why Dr. Graff is the best Hyperbaric oxygen therapy Center in Dallas, Plano, Prosper

Dr. Graff’s Wound Care center provides hyperbaric oxygen therapy in a specialized way.  We provide hyperbaric oxygen therapy for the treatment of chronic or non-healing wounds, venous ulcers, burns, and more.

We have professional medical experts that are trained to provide hyperbaric oxygen therapy and make the session very comfortable. Our far-reaching approach and individualized medications in wound care through hyperbaric oxygen therapy is the best you can ever get.

We are the best wound care clinic for a hyperbaric oxygen therapy center in Prosper, Plano, and Dallas. We review your medical history and access your condition before providing you with the needed treatment and care.

We assure you of your safety during your sessions. Our patients have experienced significant improvements in their conditions after undergoing hyperbaric oxygen therapy.

Book an appointment with us today by visiting our website at drgraff.com. Our medical experts and staff are always available for consultations and inquiries.

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Osteoporosis in feet treatment in Dallas, Plano & Texas

Osteoporosis in feet treatment in Dallas, Plano & Texas is a condition whereby the bones become less dense and more likely to fracture. The loss of bone tissue that leaves bones less dense makes the bones thinner and more likely to fracture.

Osteoporosis in the feet can impair a person’s ability to walk. It can lead to foot fracture and loss of density in the foot bones.

54 million Americans suffer from osteoporosis and it accounts for 1.5 million causes of bone fractures yearly.

Foot fractures from osteoporosis can result from stress fractures. Stress fractures are tiny fractures that cause small cracks in the bones of your feet.

Fractures that occur in the feet due to osteoporosis can range from small stress fractures in the bone to large displaced breaks that will require surgery to fix.

Treatment of Osteoporosis of the feet

Treatment options for osteoporosis include:

Medications

There are several different medications that your doctor may prescribe for the treatment of osteoporosis. 

Monoclonal antibody medications

Monoclonal antibody medications such as Denosumab (Prolia, Xgeva) produce similar or better bone density results. They also reduce the chance of all types of fractures related to osteoporosis.

Denosumab is administered via a shot under the skin every six months. There are certain risks and complications that may occur as a result of taking these medications. Your doctor helps you minimize the risks and provide you with accurate prescriptions and instructions on what to do.

Bone-building medications are used if more common treatments or medications for osteoporosis don’t work well or improve your condition.

Romosozumab is the newest bone-building medication to treat osteoporosis. It is used for only one year and then will be followed by other osteoporosis medications.

Hormone-related therapy

Hormone-related therapy to replace the loss of hormones can help maintain bone density. Hormone-related therapy includes:

When started sooner, estrogen therapy in postmenopausal women can help maintain bone density. There are certain risks or complications that may occur such as increased risk of blood clots, endometrial cancer, breast cancer and possibly heart disease. Estrogen therapy is typically used for bone health in younger women. It may also be used for women whose menopausal symptoms also require treatment.

Is your foot fracture an early sign of Osteoporosis?

Foot fracture is a common sign of osteoporosis of the foot. The first and common sign of osteoporosis is bone fracture. Osteoporosis often progresses without any symptoms or signs. This means you may have the condition without knowing.

What does osteoporosis pain feel like?

Pain that gets worse when you stand or walk, and relieve you when you sit or lie down. The pain could be a sharp-severe pain when you stand or walk and a mild pain when you are at rest.

What is the life expectancy of a person with osteoporosis?

According to a new observational study, women that are under the age of 75 years and men under 60 years can expect to live at least 15 more years after beginning their osteoporosis treatment.

Osteoporosis Facts

54 million Americans have low bone density resulting from osteoporosis. Osteoporosis causes an estimated 2 million broken bones yearly. According to estimates, about one in two women and one in four men over the age of 50 will break a bone as a result of osteoporosis.

Osteoporosis is more common among white and Asian women. However, men and women of all races can have the disease. Though it is more common in older people, it can also affect younger people.

Most broken bones in people over the age of 50 that are not caused by a serious accident, car crash, tripping, falling over something, falling off a height, etc, can be the first sign of osteoporosis. However, these are frequently undiagnosed.

Osteoporosis symptoms

At the early stage of osteoporosis, you will likely not experience any symptoms or signs. This is because there are typically no symptoms in the early stages of osteoporosis.

Causes of Osteoporosis

Osteoporosis is a natural occurrence that occurs with age. Loss of bone mass and tissue causes the bone to become weaker and thinner. The bones become more prone to fracture from the simplest of occurrences.

People that are older over the age of 50 are more at risk of osteoporosis. This is because as people grow older, the bone mass decreases much faster.

There are certain risk factors that increase the chances of developing osteoporosis. These include:

Women are more at risk of developing osteoporosis than men.

Older people are at higher risk of developing osteoporosis.

White people and people of Asian descent are at higher risk of developing osteoporosis.

Having a mother, father, or sibling with osteoporosis puts you at greater risk of developing osteoporosis.

Men and women who have small body frames are at higher risk due to having smaller bone mass.

Low sex hormones such as estrogen and testosterone can weaken the bone. Low estrogen is one of the common risk factors that lead to osteoporosis in women. Over-active thyroid hormones, overactive parathyroid and adrenal glands can increase the risk of developing osteoporosis.

Low calcium intake and not eating well can cause the bone to weaken.

People with certain medical conditions such as Celiac disease, inflammatory bowel disease, Kidney or liver disease, Cancer, Lupus, Multiple myeloma, Rheumatoid arthritis, and osteoarthritis are at risk of developing osteoporosis.

Long-term use of oral or injected corticosteroid medications, such as prednisone and cortisone can increase the risk of developing osteoporosis. Certain medications for the treatment of certain medical conditions including cancer, seizures, and gastric reflux can increase the risk of developing osteoporosis.

People who sit or sleep in a particular position for a long period of time are at risk of developing osteoporosis. Excessive intake of alcohol and smoking can also increase the risk of osteoporosis.

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This article was originally published on Drgraff.

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What are the most effective treatments for toenail fungus in Dallas, Plano & Texas

What are the most effective treatments for toenail fungus in Dallas, Plano & Texas is a condition when fungus affects your toenail. Toenail fungus begins as a white or yellow spot that normally occurs under the tip of your toenail. As the fungal infection increases, the white or yellow spots spread to all parts of your toenail and cause your nail to change color, thicken and crumble.

Toenail fungus can affect one, several, or all of your toenails. It affects 2-18% of people in the world’s population. This number translates to 35 million people worldwide. Toenail fungus usually affects adults. As you grow older, your risk of having toenail fungus increases.

According to fungus statistics, 25% of adults will experience some type of nail fungus by the time they are 40 years old. 50% of older people that are more than 50 years old will experience toenail fungus. According to a dermatology study in the U.S, it was shown that almost 50% of the people who came into a doctor's clinic came for fungus related problems.

Toenail fungus may not be painful at its early stage. It can get very painful when the situation gets worse. Toenail fungus is common and highly treatable.

There are different types of treatment options for toenail fungus depending on the severity. Mild toenail fungus can be treated with home remedies and medications. Severe conditions will require more specialized treatments.

Most effective treatments for toenail fungus

There are several treatment options for toenail fungus. The most effective treatment options for toenail fungus include:

Oral antifungal drugs

Oral antifungal medications are specifically produced to kill fungi. These drugs kill fungus and clear the infection more quickly than other topical drugs. These drugs aid the growth of new toenails that are totally free of infection or fungus. The new toenails gradually replace all the infected toenails. Antifungal drugs include terbinafine (Lamisil) and itraconazole (Sporanox).

Laser therapy

Laser treatment is currently one of the most effective treatment methods for toenail fungus. The treatment involves directing a laser device towards the infected toenail. The laser device emits heat through the infected toenail to the nail bed where the fungi are located. The heat then kills the fungus present. Laser treatment for toenail fungus is FDA-approved.

Medicated nail cream

Medicated antifungal nail cream can help kill the fungus in your toenail. First, soak the infected nails before rubbing them with the medicated antifungal nail cream. It is best if you first thin your nails before applying the cream because thinning your nails allows the cream to get through the hard nail surface to the underlying fungus which is on the nail bed.

You can thin your nails with a nail file or by applying a nonprescription lotion containing urea.

Baking soda

Baking soda soaks up moisture that may cause toenail fungus.

In a study, researchers found that baking soda prevented fungal growth in 79 percent of patient.In another study, baking soda reduced fungal growth in 17 percent of patients.

You can put baking soda inside your socks and shoes to soak up moisture. You can also apply a paste of baking soda and water directly to the affected nail and leave it there for at least 10 minutes before rinsing. Repeat this procedure several times a day until the fungus clears off.

Blends of essential oils

Blends of certain essential oil may have an antifungal and antimicrobial effect when applied to it. Blends of essential oils such as lavender oil, petitgrain oil, clary sage oil, ylang oil, and jasmine oil can help get rid of it.

Mix the oil with carrier oil before applying the mixture to the affected toenail nails. Leave the oil on the toenail for a period of time before washing off.

Surgery

You may need to undergo a surgical procedure to remove the affected nail if other conservative treatments don’t get rid of the fungus.

Surgery such as temporary removal of the nail to allow for direct application of antifungal drugs or cream directly on the nail bed where the fungus is may be required.

If the fungal nail infections don't respond to medications, you may need to undergo permanent nail removal. Permanent nail removal surgery will be used to totally remove the infected toenail to allow for the growth of a new healthy toenail.

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This article was originally published on Drgraff.

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Achilles heel treatment in Dallas, Plano & Texas

Achilles heel treatment in Dallas, Plano & Texas, also known as Achilles tendonitis is a condition whereby the Achilles’ tendon is inflamed or injured which causes pain.

The Achilles tendon is the largest tendon in the body that stretches from the heel bones to the calf muscles. It is a springy band of tissue at the back of your ankle and above your heel that allows you to point your toes downwards and upwards.

The Achilles heel tendon can get injured from an accident or falling from a height. Continuous, intense physical activity, such as running and jumping, can also cause the Achilles’ tendon to get inflamed and cause pain.

The pain can be mild or moderate. The pain could also feel like a burning pain and you may feel stiffness in that part of your leg. You will feel severe pain if your Achilles tendon is partly torn or completely ruptured.

Causes of Achilles tendonitis

Common causes of Achilles tendonitis are continuous intense physical activities such as running, jumping, or walking. Repeated activities that strain the Achilles’ tendon can cause tendonitis.

Men that are 30 years or above are more likely to have Achilles tendonitis.

Athletes are especially prone to Achilles tendinitis. This is because at the start of a race, an athlete surges off the starting block and this abrupt action can be too much for the tendon to handle causing an injury to the Achilles’ tendon.

Other causes of Achilles tendonitis include:

Rheumatoid arthritis

Infection

Exercising without a proper warm-up

Sports such as tennis and football that require quick stops and changes of direction

Sudden increase in physical activity

Wearing old or poorly fitted shoes

Frequent or prolonged wearing of high heels

Bone spurs in the back of your heels

Flat feet or fallen arches

Very tight leg muscles or tendons

Symptoms of Achilles tendonitis

The common symptoms of Achilles tendonitis are pain above your heel and swelling in the backside of your heel. You feel the pain more when you stretch your ankle or stand on your toes and when you walk or run.

The pain may be mild and get better or worse over time. You may feel severe pain if the tendon is partially torn or completely ruptured.

Other symptoms include:

Feeling of tenderness in your heel

Swollen heel

Stiffness in your heel

Snapping or popping sound when your Achilles heel is ruptured

Bruising

Difficulty pointing your toes and pushing off your toes when taking steps

Discomfort in the back of your heel

Tight calf muscles

Limited range of motion when flexing your foot

Overly warm skin on your heel

Treatment of Achilles tendonitis

There are different treatment options for Achilles tendonitis depending on the severity of your condition.

Resting your leg and taking the weight of your body off your leg can help relieve pain. You may need to use crutches when walking to take the weight of your body away from your heel.

Placing ice packs on your heel for about 20 minutes at a time for several times may help numb the pain.

Using compression elastic bandages around your lower leg and ankle help to reduce swelling.

Elevating your legs above your chest can help reduce pain.

Wearing shoes with built-up heels help to take tension off your Achilles’ tendon and protect it from further stretching.

Taking nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help reduce pain and swelling.

Injecting corticosteroids into the pain area can help to reduce pain if you feel severe pain.

Surgery

Surgery may be required if other conservative treatments don’t stop the pain or improve your condition. Surgery may be needed to repair your Achilles’ tendon if it is ruptured or torn.

The aim of the surgery is to sew up the torn or ruptured tendon. The surgery involves opening up your leg above the heel bone and then sewing the two ruptured tendons back together.

Recovery from surgery can take a few weeks to a few months before you recover fully.

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This article was originally published on Drgraff.

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Bone spurs – Symptoms, causes, and treatments in Dallas, Plano & Texas

Bone spurs – Symptoms, causes, and treatments in Dallas, Plano & Texas are hard bumps or extra bony projections that form along the edges of bones. Bone spurs commonly form at the joint where bones meet with each other. They may also form on the bones of your spine.

Joint damage associated with osteoarthritis is the major cause of bone spurs. You may have bone spurs and not know because most bone spurs cause no symptoms and may be unable to detect.

Bone spurs may not require treatment. Treatment may only be required if the bone spurs affect your health and also depending on the location of the bone spurs.

Bone spurs can form on many parts of your body, including your hands, shoulders, neck, spines, hips, knees, or feet.

Symptoms of bone spurs

Bone spurs can be undetected for years. You may not know that you have bone spurs unless an X-ray is used to reveal it.

Pain in your knee that makes it difficult to bend your leg

Loss of motion in your joints

Bone spurs can affect your spine and narrow the space of your spinal cord.

Bone spurs can pinch the spinal cord or its nerve roots and can cause you to feel weakness or numbness in your arms or legs.

Bone spurs can occur in your hip make it painful to move your hip

Reduction of range of motion in your hip joint.

Pain in the affected joint

Pain or stiffness when bending or moving the affected joint

Muscle spasms, cramps, or weakness

Bumps under your skin that commonly occurs in your hands and fingers

Having trouble controlling your bladder or bowels if the bone spur presses against certain nerves in your spine.

Joint damage from osteoarthritis or degenerative joint disease is the most common cause of bone spurs.

If you have an injury to a joint or tendon, bone spurs might form. This is as a result of the body trying to fix the injured bone by adding bone to the injured bone.

Treatment of bone spurs include:

Over-counter-pain relievers

If you feel pain as a result of bone spurs, you will need to take over-the-counter pain relievers such as Acetaminophen (Tylenol), Ibuprofen (Advil, Motrin), and Naproxen sodium (Aleve).

Heat and ice therapy

Alternating between ice and heat therapy may help to ease the pain. Placing a heating pad on the area where you feel pain can help relieve pain and stiffness. Placing ice pack on the area where you feel pain can help relieve pain and reduce inflammation.

Corticosteroids injection

Taking corticosteroids injection help to relieve severe pain and reduce inflammation.

Physical therapy

Engaging in some form of strengthening and flexibility exercises can help strengthen your joint and increase flexibility and movement.

Surgery

Surgery is needed for severe cases where other conservative treatments don’t relieve your pain or improve your condition. Surgery will be used to remove the bone spur that is causing the pain.

Can bone spurs go away?

Bone spur treatments can only help to manage and relieve the pain associated with bone spurs. Bone spurs cannot go away on their own. Bone spurs are permanent unless a surgical procedure is used to remove them, they can’t go away on their own.

How do you treat a bone spur?

You can treat bone spurs by taking over-the-counter pain relievers such as ibuprofen, acetaminophen, and naproxen sodium. More severe pain can be treated by having corticosteroids injection. You can also use ice or heat to relieve pain associated with bone spurs.

What do bone spurs feel like?

Bone spurs are bony projections that form along the edges of a bone. Bone spurs feel like hard lumps or bumps underneath the skin. You feel pain or stiffness when you try to move the affected joint.

How do you get rid of bone spurs naturally?

You can get rid of bone spurs naturally through the following ways:

Antioxidant-Rich Diet

Taking antioxidant-rich diets is crucial for overall health and also help prevent the development or growth of bone spurs. Antioxidants are compounds that are found in foods that protect your cells from damage caused by free radical damage. They also help to reduce inflammation.

Anti-Inflammatory Supplements

Taking anti-inflammatory supplements such as turmeric, omega 3 fatty acids and more have been scientifically proven to reduce inflammation. They can also help get rid of bone spurs. Turmeric contains a compound known as curcumin. The curcumin is responsible for its anti-inflammatory properties and it is responsible for the positive improvements in hundreds of different diseases and conditions.

Exercises

Doing regular weight-bearing exercises like walking or stair-climbing can help keep your bones strong. Also, engage in exercises that can help you lose excess weight if you are overweight. Taking some extra pounds off your weight can help get rid of bone spurs.

Does apple cider vinegar dissolve bone spurs?

Apple cider vinegar is known to remove excess calcium from the bone and bring relief. There are some suggestions that simple apple cider vinegar added to your diet can dissolve heel spurs.

Can bone spurs be removed without surgery?

Surgery may be required to permanently remove bone spurs. You may be able to get rid of bone spurs by using some natural ways. However, it is not 100% certain that they will actually remove the bone spurs. Surgery is the only way that is 100% certain that the bone spur will be permanently removed.

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This article was originally published on Drgraff.

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Types of bunion surgery

Bunion is one of the most common foot disorders among adults in the United States. Studies have shown that about one-quarter to one-third of American adults have bunions. Bunion is significantly higher in women and older adults

If you are suffering from a severe case of bunion, you may need to undergo bunion surgery to correct your bunion.

It is a surgical procedure that corrects a deformed area of the big toe. Bunion surgery is necessary if nonsurgical treatment methods don’t relieve your pain or improve your bunion.

Doctors may recommend bunion surgery if:

   • Your pain restricts or prevents you from completing your daily tasks or activities.

   • You can’t walk a distance without experiencing severe foot pain.

   • Your big toe remains swollen and painful even after taking all prescribed medication and treatments.

   • Your big toe is deformed and you can’t bend or straighten it.

What are the different types of bunion surgeries?

There are different types of bunion surgeries. Some of the most common types of bunion surgeries are:

   • Osteotomy - Osteotomy is done to realign the big toe to its normal position. During an osteotomy, your surgeon will make small cuts in the joint bones of your big toe to realign the joint. After cutting the bones, your surgeon will then fix the bones with pins, screws, or plates. The bones will become straighter, and the joint is balanced.

   • Exostectomy - This surgery is done to remove your bunion from the joint without actually performing an alignment. During an exostectomy, your surgeon removes the bump from your toe joint. Exostectomy is mostly performed as one part of an entire corrective surgery that includes osteotomy and soft-tissue procedures.

   • Arthrodesis - This surgery is done to correct the deformity caused by the bunion. During this surgery, the arthritic joint surfaces will be removed. Screws, wires, or plates will then be appropriately placed to hold the joint surfaces together until the bones heal.

   • Resection Arthroplasty - This surgery is commonly used for older patients with severe arthritis and patients that have had unsuccessful bunion surgery. During this surgery, your surgeon will remove the damaged portion of the joint.

How painful is bunion surgery?

Before undergoing bunion surgery, you will be given general anesthesia to put you asleep and unconscious throughout the surgery. You will not feel pain throughout the surgery. You will only experience minimal pain for the first 24-48 hours after the surgery when the effect of the anesthesia starts wearing off. In the next few days.

How long does bunion surgery take?

Bunion surgery takes less than an hour to be completed. You may need to spend more than an hour in the operating room due to the additional time it takes for the anesthesia to take effect.

Do screws stay in after bunion surgery?

Yes. The screws placed in the bone during a bunion surgery are left in position after the surgery. The screws are meant to remain in position permanently. The screws can only be removed in rare cases if the screws become painful or cause any complications.

What is the fastest way to recover from bunion surgery?

Keeping off your feet to reduce the weight of your body on your feet and applying ice on your feet and toe can help speed up recovery. Follow your doctor’s instructions and take all prescribed medications.

Do bunions grow back after surgery?

Bunions gradually return after surgery for many patients. Studies have shown recurrence rates of up to 25 percent. A common reason for the recurrence of bunion after bunion surgery is performing a surgical procedure that did not adequately and totally address the severity of the bunion.

At what age should you get bunion surgery?

Bunions can occur in children and adults. It is recommended that a bunion surgery should be delayed until about the age of 12 and above. This is because of the nature of a child's foot and the growth plate centers that are present.

What happens if you walk too soon after bunion surgery?

If you walk too soon after bunion surgery, you’re exerting pressure on the surgical area that hasn’t healed. Excessive range of motion and pressure exerted too early will increase the amount of scar tissue that will form in the deep soft tissues of your foot.

How long should you stay off your feet after bunion surgery?

You can walk immediately after undergoing minor bunion surgery. For severe surgeries such as osteotomy, arthrodesis, or resection arthroplasty, you may have to stay off your foot for 2 to 3 months.

How long before you can run after bunion surgery?

After undergoing bunion surgery, some patients can engage in some limited weight-bearing exercises such as swimming or cycling in the 4th to 6th week after the surgery.

Do you sleep with boots after bunion surgery?

After undergoing bunion surgery, you will need to wear a cast or a special type of shoe to protect your toe and to keep your toe in the right position for at least 3 to 6 weeks.

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If you have Bunion Splint, seek the right treatment by calling Dr. Graff or booking an appointment. You can do this by visiting his official website at drgraff.com.

This article was originally published on Drgraff.

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Bunion Splint

A bunion is a bony bump that forms on the joint of the big toe that causes the top of your big toe to move towards the smaller toes.

A bunion can be painful and causes the skin over the bunion to become reddish and sore. It can cause limited movements and inability to comfortably wear your shoes.

Considerations when choosing bunion splints 

Before choosing a bunion splint, there are certain important things that you need to consider such as the types of bunions splints, size of the bunion splint, features, and severity of your condition,

Types of bunion splints 

You need to be aware of the different types of bunion splints in order to choose the best option for your specific needs

    • Braces - Bunion braces are made from light fabric. These types of braces usually contain metal or plastic rods inside that help align the toe. Bunion braces are adjustable and easy to use.

    • Hard splints - Hard bunion splints are made from plastic. The plastic runs down the outside of the big toe to help realign the big toe. You can strap the splint around your foot to keep it secured in place.

    • Gel splints - Gel bunion splints are made from soft, gel-like silicone. A part of this splint separates the big toe from the other smaller toes. It also has an attached guard that cuts across the outside of your big toe. The attached guard helps to prevent painful rubbing of your big toe against your shoes.

Size of bunion splint 

There are different sizes and designs of bunion splints. Some bunion splints are designed to fit all feet and shoe sizes, some are designed to fit certain feet and shoe sizes. Some bunion splints are available in small, medium, and large sizing. Check the sizing that best fits your feet and shoe size before you buy.

Bunion severity 

You need to consider the severity of your bunion before choosing a bunion splint. If you have a mild bunion, a gel splint may be all you need, but if you have a severe bunion, you may need a hard bunion splint for better results.

Bunion splint prices

You also need to consider pricing when choosing a bunion. The prices of bunion splints are different. Bunion splints can cost as little as $5 to $10 for basic gel splints, while mid-range models cost $10 to $20. Hard bunion splints are more expensive and can cost $20 to $30. 

Can a bunion splint permanently correct my bunion? 

A bunion splint can correct the angle of your big toe and help relieve your pain. A bunion splint can't completely cure a bunion. To see significant results, use your bunion splint consistently over a period of months. 

Do bunion splints really work?

A bunion splint can help to correct the angle of your big toe and keep it straight. However, your toe does not stay that way after you remove it. A bunion splint will not cure or fix your bunion, it can only help to correct the angle of your big toe and relieve your pain.

Which bunion splint is the best?

The best known bunion splints right now are:

    • Aid-Mate Bunion Corrector and Bunion Relief Kit

    • Flyen Bunion Corrector and Bunion Sleeves Kit

    • NatraCure Gel Bunion Guards and Toe Spreaders

    • ROOCKE Bunion Corrector Splint

    • H-Brotaco Adjustable Bunion Corrector Set

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If you have Bunion Splint, seek the right treatment by calling Dr. Graff or booking an appointment. You can do this by visiting his official website at drgraff.com.

This article was originally published on Drgraff.

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Exercises and stretches for extensor tendonitis

Extensor tendonitis is inflammation of the extensor tendons which run from the top of the foot down to the toes. The extensor tendons connect the bones of the foot to the muscles in the front of the foot. They are also responsible for the flexing up and down of the foot and toes. 

Extensor tendonitis commonly occurs in athletes due to overuse of the foot. It also occurs in people that always wear very tight shoes. Extensor tendonitis can cause pain, redness, stiffness, warmth, and swelling. 

People who have extensor tendonitis can relieve their pain and improve symptoms by engaging in strengthening and stretching exercises. You can keep your feet strong, reduce soreness, and improve the flexibility of your feet by engaging in certain exercises.

Types of strengthening and stretching exercises for extensor tendonitis

There are different types of strengthening and stretching exercises that can help improve your symptoms and relieve pain. Most foot exercises are simple and you can do them in your home or in the gym.

Engaging in regular exercises provides better results. Ensure to do these exercises at least once or twice every day. Strengthening and stretching exercises for extensor tendonitis include:

1. Big toe stretch

The big toe stretch is a simple exercise that is designed to stretch and relieve pain in toes.

To do this exercise;

Sit up straight in a chair and with your feet flat on the floor. Take your left foot upward and place it comfortably on the thigh of your right leg. Then, use your fingers to gently stretch the big toe up, down, and to the sides. 

2. Toe curls

This exercise builds up the flexor muscles of the toes and feet. It improves the overall strength of the toes and feet.

To do this exercise;

Sit up straight in a chair and place your feet flat on the floor. Lay a small towel on the floor in front of you. Place one of your feet on one side of the towel. Try holding the towel with your big toe and the second toe. 

3. Toe raise, point, and curl

This exercise helps to strengthen all parts of your feet and toes.

To do this exercise;

Sit up straight in a chair and place your feet flat on the floor. With your toes on the floor, raise the heels of both feet. Raise your heels until only the balls of your feet remain on the floor. Hold this position for 5 seconds and then lower your heels to the floor.

After that, raise your heels and curl your toes inward. The tips of your toes should be curled inward and touching the floor. Hold in this position for 5 seconds and then lower your heels. You can repeat each routine 10 times.

4. Sand walking

This exercise is done to help stretch and strengthen your feet and calves. 

To do this exercise;

Go to a beach, desert, a volleyball court, or an area with sand. Remove your shoes and socks if you are wearing any. Just take a walk around the sand for as long as possible. 

5. Toe splay

The toe splay helps to improve control over the toe muscles. 

To do this exercise;

Sit up in a chair with your feet placed on the floor. Spread your toes apart as far as you can. Hold in this position for 5 seconds and bring your toes back together. Repeat this exercise 10 times.

6. Marble pickup

This exercise helps to increase strength in the muscles on the underside of your feet and toes.

To do this exercise;

Sit up straight in a chair and place your feet flat on the floor. Place an empty bowl and a bowl of marbles on the floor in front of your feet.

7. Extensor tendon stretch 

This exercise helps to increase the flexibility of the extensor tendon.

To do this exercise;

Kneel down with your feet pointing backward. Flatten your ankles towards the floor to completely stretch the extensor muscles. You can sit on your heels to make you more comfortable. Hold in this position for 10 to 15 seconds. Repeat the routine 2-5 times.

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If you have Extensor tendonitis, seek the right treatment by calling Dr. Graff or booking an appointment. You can do this by visiting his official website at drgraff.com.

This article was originally published on Drgraff.