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Follow @phillysirens - Us today with @doctoriansmith at the @quincyharris Show on @fox29philly #driansmith #phillysirens #TritonDC #imaSiren #dancerlife #phillydancers #stageperformer #fox29philly #qshowonfox - #regrann #wmihradio #phillyradio #podcast #internetradio #radiopromo (at Philadelphia, Pennsylvania) https://www.instagram.com/p/BocLE7xjwy9/?utm_source=ig_tumblr_share&igshid=1353jo9oq3mar
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SHRED into Summer!
NEW on the blog! SHRED into Summer!
Can you believe summer is here? It has felt like summer since spring! It has been hotter than the Caroliner Reaper here in the South and don’t even add humidity into the mix. I wonder if I’m going to take back saying I would rather train for a marathon in the spring/summer over winter? Craziness! The good thing is, heat training is great for runners as they prepare for fall races. But…
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