#shreddernation

[jessejamesjamnikhealthandfitness]

I’ve been screaming this shit for years and everyone told me I was 🥜 It was only a matter of time before the dots all connected. #food is the most powerful, legal drug on this planet 🌎 and we should take it more seriously. Now, let’s wake the 🤬 up people!!!!! Those who think eating like a donkey everyday is funny, you’re not going to think it’s so funny when it all catches up to you now, are you? We as humans are not designed to be sick 😷 We shouldn’t be in daily pain! 95% of this is controllable based off the choices you choose to put to your lips 👄 I can only hope this info gets out and people take it. Sadly, this info will continue to be squashed by big food and big Pharma. There’s no $$$ for them selfish pigs 🐷 when people are healthy. Confused? Don’t know where to start? Cravings crushing you? www.ershrednation.com {link also in bio} 11-days to the start of a brand new you. 💥Thank you @drmarkhyman for continuing to always fight the good fight in helping others realize the truth ⚔️ #letsgo #ershred #shreddernation #healthiswealth #ershred11day #11daystoabetteryou #comealive #healthy #healthcoach #celluarhealth #longtermhealth https://www.instagram.com/p/CWBWN5FJHNZ/?utm_medium=tumblr

[swicksfelder]

Just got my Shredder4Life T-shirt! I'm ready to #BlastTheSugarOut with @doctoriansmith on April 25th. Join me and #ShredderNation online and in stores nationwide. 💜 #sugarblasters

[justanikegirl-blog]

12-28-15 Day #1 Week #1

Starting Weight: 188 (Heaviest I’ve weighed since last November :(

Goal Weight: 155

Weight Loss Goal for Week 1: 5lbs

Meal#1: (1) Serving Kashi Vanilla Wheat Cereal, 1/2c non-fat milk,  (1) Banana, 1c black coffee, (1) serving hibiscus tea

Snack#1: Pretzel Goldfish (100 Calories)

Meal #2: Protein Shake (2 scoops, 2 cups almond milk), (1) mandarin orange

Meal#3: Small salad, 4oz chicken, (1) slice of cheese, 1tbsp annies shitake mushroom salad dressing, 1c orange juice

Snack#2: Oikos triple zero greek yogurt (120 calories)

Meal#4:  3 cups broccoli, 1 egg, 1 slice ezekial bread. (1) apple

Snack#3: String Cheese

Today was pretty decent, I was on the road traveling from Seattle to Portland all day, but managed to prep my food, and have it in the cooler and it was easy access so I didn’t have to cheat! I did however have to make numerous bathroom stops along the way! good sign I am getting in all my H2O and other drinks. I forgot how much food is on this meal plan. I just have to remember to eat every couple of hours. I also forget how filling this meal plan is, and how you are forcing yourself to eat the last bit at the end of the day! The first time I did this plan I started out weighing 165 and ended up at 150 in the 6 weeks! I guess the average weight loss that occurs is 18-25 pounds if you have more than 30 pounds to lose (which I do)! So hopefully I lose around 20 IF I just do it! 

Exercise: 40 Min of Rowing/Bike (Couldnt make crossfit tonight due to my day trip)

[myprettybrown]

SHRED into Summer!

NEW on the blog! SHRED into Summer!

Can you believe summer is here? It has felt like summer since spring! It has been hotter than the Caroliner Reaper here in the South and don’t even add humidity into the mix. I wonder if I’m going to take back saying I would rather train for a marathon in the spring/summer over winter? Craziness! The good thing is, heat training is great for runners as they prepare for fall races. But…

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[hungryandbitter]

Shred Diet Week 1 Day 3

Okay, I admit it. I looked at the scale. You're not supposed to until the end of the first week, but I'll admit that I had my doubts about the program. Dr. Ian Smith says that you can lose up to ten pounds the first week. Not being the credulous sort, I decided to weigh myself today. I've been eating SO MUCH FOOD (even though it's good stuff) that I was sure I'd gained weight.

I've lost 3.4 pounds. In two days. Yay. :D But I still feel like there has to be a catch, like it's water weight or something. Or if I start eating "normally" (not unhealthily, just eating foods not on the diet plan) that I'll gain it back. But I still have five and a half weeks to go.

I will say that this doesn't feel like a "diet" in the sense that I'm hungry. I'm hardly ever truly "hungry", but I suppose that's what he's driving at. You're never supposed to let your blood sugar get so low that you feel like a bottomless pit. I know that in theory but obviously I haven't done a good job of following through until now. Current Weight: 198.6 Current Body Fat Percentage: 34.4 

[hungryandbitter]

The Shred Diet

Starting the Shred Diet today. All of my meals have been spaced abnormally closely together because I didn't wake up until 10 a.m. and I'm planning on going to bed at 11 tonight, but that doesn't matter. 

I like this diet. Because it isn't a diet, not really. It's just small portions, eating every 3-4 hours, and common sense. I'm still not telling anyone though. When you mention that you're on a diet you either get the facetious "You don't need to lose weight!" comment or you endure much squawking about how "diets don't work!" I was a biology   major. I can paint you a picture of the processes your metabolism goes through. I know diets don't work. But I'm willing to try a lifestyle change. 

I haven't been hungry at all today, which is interesting for me. I'm usually either stuffed or starving, but it's time to change.

Starting Weight: 202.6 Body Fat Percentage: 35.6 

[justanikegirl-blog]

Meal prep is the key to success!!!! Remember to prepare your meals the night before so you can grab and go ;)

[justanikegirl-blog]

GOALS

Starting Weight: 171.6  January 7, 2013

Weight loss goal for week #1: 5lbs  Actual: 4.8lbs (So close!!!!!)

Weight loss goal for week #2: 3lbs  Actual: 1.8lbs (1.2lbs short)

Weight loss goal for week #3: 5lbs  Actual: 5.4lbs (12lb loss so far!!!)

Weight loss goal for week #4: 2lbs  Actual:

Weight loss goal for week #5: 2lbs  Actual:

Weight loss goal for week #6: 2lbs  Actual:

End of 6 week Cycle weight: