#drillittowinit

[coopers-mma-blog]

Working on some basic boxing techniques in #K1 followed by some fitness work.. #drillittowinit #fitness #fitfamireland #fitnessmotivation @iskaeurope @glorykickboxing @bellatorkb (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

[coopers-mma-blog]

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Striking drills.. #drillittowinit #trainingneverstops @peterdeanemma @max_coopersmma @jiu_jitsu_brotherhood @jjb_london @waynefaganbjj @iskaeurope @bellatormma @bellatorkb @battle.arena @doublekgym @nostinkofficial @pawelbebenca_photography @acinktattoo26 @jacksonsmma @mmashopie @flexprint.ie @chopchopbarbersnavan #coopersmma.com (at Cooper's MMA)

[coopers-mma-blog]

Well done to everyone who got their stripes tonight. All 4 have been with us from our Jrs Coopers program and are all making great progress. @jiu_jitsu_brotherhood @jjb_london @waynefaganbjj @mmashopie @flexnavan @chopchopbarbersnavan @meath.daily #Xlenfield #fitfamireland #fitness #trainingneverstops #bjjlife #bjj #drillittowinit #40% (at Cooper's MMA)

[coopers-mma-blog]

Striking drills in #K1 Footwork, balance and timing.. #drillittowinit #trainingneverstops #trainingsalwaysfun @iskaeurope @bellatorkb @csagym @flexnavan @mmashopie @chopchopbarbersnavan @meath.daily #Xlenfield #40% (at Cooper's MMA)

[coopers-mma-blog]

Nice finish from side mount.. #drillittowinit #mmashopie #meathdaily #jiujitsubrotherhood #40%#chopchopbarbersnavan #coopersmma (at Cooper's MMA)

[coopers-mma-blog]

Pad drills.. #drillittowinit #meathdaily #chopchopbarbersnavan #coopersmma #mmafit #jiujitsubrotherhood (at Cooper's MMA)