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Saturday morning sparing... everyone focused with all the comps coming up.. #capital1 #battlearena #fitness #fitfamireland #jiujitsubrotherhoodmeath #jiujitsu #mma #k1navan #k1meath #iska #mmashopie #flexnavan #chopchopbarbersnavan (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)
Tonights Fighter Fit class.. working on some variations of our regular exercises. @burnwithkearns @jiu_jitsu_brotherhood @waynefaganbjj #fitfamireland #fitness #kettlebellworkout #trainingneverstops #trainingsalwaysfun #chopchopbarbersnavan #flexnavan #mmashopie (at Cooper's MMA)
Nice way to start to week.. #kettlebellworkout #fitness #fitfamireland #trainingneverstops #trainingsalwaysfun @peterdeanemma finished off the class with some e.m.o.m #mmashopie #chopchopbarbersnavan #flexnavan #Xlenfield (at Cooper's MMA)
The two lads hard at work... #mmafit #trainingneverstops #trainhardfighteasy #jiujitsubrotherhood #mmashopie #chopchopbarbersnavan @burnwithkearns @sealfit #K1 #kettlebellworkout #fitness #fitfamireland #flexnavan #meathdaily #navan #40% (at Cooper's MMA)
Huge congrats to James Duff on earning his Blue Belt tonight. James is a beast.. and a true gentleman. Very proud of him.. @jiu_jitsu_brotherhood @jjb_london @satoribjj #jiujitsubrotherhood #coopersmma_jjb #teamcooper #jiujitsu #bjjlife #fitness #fitfamireland #meathdaily #mmashopie #navan #chopchopbarbersnavan #flexnavan (at Cooper's MMA)
Quailer gettin silver.. 1st comp in the bag..well done Dave.. @jiu_jitsu_brotherhood @jjb_london @waynefaganbjj #coopersmma_jjb #chopchopbarbersnavan #fitness #fitfamireland #mmafit #mmashopie #meathdaily #navan (at Neptune Stadium)
MMA Fundamentals.. drill it to win it.. basic takedown into several different positions... #mmashopie #jiujitsubrotherhood #coopersmma #flexnavan #chopchopbarbersnavan #40% (at Cooper's MMA)
K1 in full swing... nice combo mix.. inc counters.. #mmashopie @flexnavan #jiujitsubrotherhood #chopchopbarbersnavan #coopersmma @csagym #40% (at Cooper's MMA)
