#meathdaily

[coopers-mma-blog]

Part 2 of last nights grading.. some long over due stripes earned.. well done to everyone who made it down.. we are growing week by week.. Our next BJJ Beginners course starts Tuesday 17th of October.. and is already half full.. so if your interested in getting involved, contact us asap to secure you place. #jiujitsubrotherhoodnavan #jiujitsu #jiujitsulifestyle #bjjover40 #bjjsisterhood #bjjlife #jiujitsubrotherhood #chopchopbarbersnavan #flexnavan #meathdaily #Xlenfield #fitness (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

[coopers-mma-blog]

Drills.. S&C.. Bag work... and a Recovery Session... and its only Tuesday.. @jiu_jitsu_brotherhood @jjb_london @waynefaganbjj @peterdeanemma @max_coopersmma @pawelbebenca_photography @pawelbebenca_private @iskaeurope @islandtopteam @bellatorkb @chopchopbarbersnavan @flexprint.ie @mmashopie #fitness #fitfam #fitfamireland #k1 #mma #bjj #bjjlife #trainingneverstops #bjjover40 #meathdaily (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

[coopers-mma-blog]

Drillers are killers.. #fitness #k1navan #k1kickboxing #capital1 @iskaeurope @glorykickboxing #fitfamireland #trainingneverstops #trainingsalwaysfun #mmashopie #flexnavan @chopchopbarbersnavan #jiujitsubrotherhoodmeath #meathdaily (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

[coopers-mma-blog]

One win and one loss.. always proud of the lads. @max_coopersmma @dean.ryan.mma @lotso_mma @chopchopbarbersnavan @jiu_jitsu_brotherhood #flexnavan #meathdaily #Xlenfield #mmaconnecttv #navan #mma #fitness #fitfamireland #battlearena45 (at Kassam Stadium)

[coopers-mma-blog]

Our Beginners BJJ course started tonight.. mats packed.. great to see our latest group getting started.. #bjjlife #fitness #fitfamireland @jiu_jitsu_brotherhood @jjb_london @waynefaganbjj #jiujitsu #mmashopie #meathdaily #navan #flexnavan #40% #chopchopbarbersnavan (at Cooper's MMA)

[coopers-mma-blog]

You'd know the mocks are over... mats packed again.. #mma #mmafit #mmashopie #fitness #fitfamireland #meathdaily #navan #bjjlife #40% #flexnavan (at Cooper's MMA)

[coopers-mma-blog]

Huge congrats to James Duff on earning his Blue Belt tonight. James is a beast.. and a true gentleman. Very proud of him.. @jiu_jitsu_brotherhood @jjb_london @satoribjj #jiujitsubrotherhood #coopersmma_jjb #teamcooper #jiujitsu #bjjlife #fitness #fitfamireland #meathdaily #mmashopie #navan #chopchopbarbersnavan #flexnavan (at Cooper's MMA)

[coopers-mma-blog]

We learn every day... so never again will we loose a fight cause we didnt throw enuf kicks.. #muaythai #K1 #fitness #fitfamireland #mmafit #jiujitsubrotherhood #mmashopie #chopchopbarbersnavan #teamcooper #meathdaily #navan #flexnavan (at Cooper's MMA)