211.6 pounds today (at 5'11"). About two more pounds to go. No more after that. I want to stay as "life functional" as possible. I have much bigger goals these days helping YOU take your entire life to the next level. This is the leanest I've been 14 years. . Listen to today's prime-choice audio clip from the MANformation course, The Mindset and Actions of a Powerful Alpha Male Leader. It's a good one. I will post it later today. (Listen to yesterday's clip, if you haven't already.) . I'm giving this course away and I want YOU to win one. . #MANformation #MoreThanJustMuscles #DriveAt55 #FitAfter50











