#manformation

[skiplacour]

You must get yourself to believe that your best days are ahead of you. . In at least one way, shape, or form, you're always working hard to get better than you've ever been before. . You know you'll get better. . You're committed to getting even better. . Nobody really cares about what you've done in the past. . Nobody really cares about who you used to be. . Don't let their kind words cause you to stop pushing yourself. . People want to know how you can add value to their lives today. . More importantly, YOU want to add value. . Emotion. . Energy. . Leadership. . Example. . Guidance. . Imagination. . You're doing this for YOU. . YOU want to get better. . Older. . Wiser. . Just as driven. . Scratch that. You're more driven than ever. . . . . . . . . . . . . . . . . #MANformation#WorkoutsForOlderMen#MotivationForOlderMen#OlderDadFitness#older#olderandwiser#oldermen#dadbod#dadbodsquad#dadswholift#fitness#bodybuilding#fitness https://www.instagram.com/p/BqWAD_en0dT/?utm_source=ig_tumblr_share&igshid=10tishu9529cl

[skiplacour]

The best thing about my private, one-on-one coaching is also the worst thing about it. . For me, it's the close, personal connection that I develop with my guys. . You're probably asking, what can be so bad about that, right? . Well, when you spend so much time with a person sharing so much about each other's lives, it actually hurts a little when our coaching journey is over. . Actually, it hurts a lot. I'm not too proud to admit that. . Let me explain why. . Close connection wasn't really my thing growing up, as a young adult, and even throughout my bodybuilding career. I didn't really learn how to connect at a deep level. I didn't even have the desire to open up to many people until after I stopped competing over 15 years ago. . Opening up just a little bit to other people and at a safe distance was just the way I formed relationships. . Things started changing for the better when I stopped leaning so heavily on competitive bodybuilding to bring me happiness. . Getting my dog, Alpha, was a huge step for me learning how to open up. I'm not sure how much time I have left with him. His health is failing. I'm told 10 1/2 years for a Golden Retriever is a long time. Alpha got the ball rolling. . Marrying my wife, Carrie, the addition of the kids, and jumping deeply into one-on-one coaching full time really changed me as a man. . They changed me for the better. . I really appreciate the time that I spend with my guys and I wish it could last forever. . If we've spent time together and you're reading this, thank you. Thank you for being a huge part of my life. I think about you often. . P.S. If you want to know more about my story, go to https://www.skiplacour.com/book. . . . . . . . . . #MANformation#WorkoutsForOlderMen#MotivationForOlderMen#OlderDadFitness#older#olderandwiser#oldermen#dadbod#dadbodsquad#dadswholift#fitness#bodybuilding#fitness https://www.instagram.com/p/BpZ5e-iDcVX/?utm_source=ig_tumblr_share&igshid=x8nqtj636vto

[skiplacour]

211.6 pounds today (at 5'11"). About two more pounds to go. No more after that. I want to stay as "life functional" as possible. I have much bigger goals these days helping YOU take your entire life to the next level. This is the leanest I've been 14 years. . Listen to today's prime-choice audio clip from the MANformation course, The Mindset and Actions of a Powerful Alpha Male Leader. It's a good one. I will post it later today. (Listen to yesterday's clip, if you haven't already.) . I'm giving this course away and I want YOU to win one. . #MANformation #MoreThanJustMuscles #DriveAt55 #FitAfter50

[skiplacour]

It's not too late to be great. #MANformation

[skiplacour]

"Leave it all on the floor" today! . It speeds up the learning curve. . It brings on practical experience, nuances that only winners know, and next level distinctions faster. . It clears the uncertainty and chatter that goes on in your head sometimes. . It helps eliminate confusion, frustration, overwhelm, and impatience. . The very least you can do for yourself, your future, your family, your family's future, (or your future family's future) is to leave it all on the floor today. . That's entirely within your control. . Think BIG! . #MANformation

[skiplacour]

MORNING CONNECTION LIVE INTERACTIVE VIDEO CHATS - HERE'S WHAT I TALKED ABOUT TODAY Come over to my Facebook page for LIVE INTERACTIVE VIDEO CHATS every single day. Get some bodybuilding and training tips--and whole lot of motivation and mental toughness conditioning! www.Facebook.com/SkipLaCourPage HERE'S WHAT I TALKED ABOUT TODAY: Am I going to be doing live MANformation personal development seminars soon? www.MANformation.com Intense, MANformation 3-day weekend intense for individuals available now (Email me at [email protected]) Google "Skip La Cour podcasts" to find hundreds of my podcasts on iTunes How my personal experiences and observing other men's journeys has established my priorities in life now Why I believe you MUST consider your past as you strive to move forward to live a happier life in the future How my members only website for my one-on-one coaching clients keeps me FOCUSED Joe's shares his one-on-one coaching experiences https://youtu.be/01toNYM3fUM Why you are not your "money" (just like you aren't you "abs") It's not too late to be great When is my book, It's A Matter Of Trust: Confessions of a Recovering Bodybuilder, going be done? www.itsamatteroftrust.com Why I'm not embarrassed to tell my personal story and the challenges I faced Why I'm GLAD no one asked me about my personal life when I was a champion competitive bodybuilder My "mission" and why it will be the cornerstone of what I'm known for Fitness experts who give life advice What do I think of Crossfit? Why do bodybuilders have such a problem with people who do Crossfit? What can a person do about stretch marks? More Than Just Muscles podcasts So many people have been affected negatively by the bodybuilding obsession and why is it that nobody discusses it? Younger bodybuilders don't publically admit that older bodybuilders in their 50s and 60s don't inspired them I'm 36 years old and I want to live my passion helping others with fitness. Do you have any advice? www.Facebook.com/SkipLaCourPage #MoreThanJustMuscles #YouCanEARNItAll #motivation #confidence #leadership #MANformation

[skiplacour]

#bodybuilding #fitness #fitfam #MANformation #MoreThanJustMuscles

[skiplacour]

#bodybuilding #fitness #fitfam #MANformation #MoreThanJustMuscles