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#Repost @oldschoolworkout with @let.repost • • • • • • #drfredhatfield #drsquat #fredhatfield #getstrong #getbig #liftinglegend #hatfieldsquats #powerliftingmotivation #strengthhistory #progressiveoverload #kaizenprinciple #vincegironda #explosivelifts #powerathlete #jailhousestrong #deadliftmotivation #squatmotivation #massenomicseffect #squatchallenge #20repsquats #tomplatz (at THP - Total Health Performance) https://www.instagram.com/p/Cl_4tSSv6kS/?igshid=NGJjMDIxMWI=

@westsidebarbellofficial ・・・ Todays's strength 101 is another common quote you'll hear at Westside. Do you need to reevaluate your training? #westsidebarbell #louiesimmons #drsquat

#westsidebarbell #louiesimmons #drsquat

2 months we did a TTMJ "On the Long Road" with Dr Fred Hatfield. I got the opportunity to sit down with the OG Power Athlete and talk about training, squatting big weight and passion. I first learned of Dr Squat from George Zangas when the discussing the practice of compensatory acceleration. Probably no other practice was as fundamental to my athletic success on the football field as CAT. --- Compensatory Acceleration is a training method where the athlete deliberately accelerates through the concentric phase of the lift as fast as possible. As the athlete gains mechanical advantage, the athlete continues acceleration until the lift is complete. The deliberate acceleration through the concentric phase of the lift activates more motor units. CAT allows the body to train the motor units of your fast twitch muscle fibers to activate sooner, creating greater explosiveness. --- #powerathleteradio #powerathlete #drsquat #RIP #onthelongroad #talktomejohnnie (at Bee Cave, Texas)

#powerathlete #powerathleteradio #drsquat #talktomejohnnie #onthelongroad #rip

May the road rise up to meet you. May the wind always be at your back. May the sun shine warm upon your face, and rains fall soft upon your fields. -- I was sad to learn of Dr Fred Hatfield's passing. Dr Squat was as influential in my training as anyone. And I was blessed to count him as a friend and mentor. Myself and the @powerathletehq crew spent time with him in Houston to record a TTMJ live and here him present. Rest In Peace. #drsquat (at Bee Cave, Texas)

#drsquat