#dufflebagtrappy

[goonass87]

Tap into your inner God/Goddess with @bodybygods 💪🏾🏆. . . . . Song 🎵 I Need It All by @dufflebagtrappy #staydown4thecomeup #trappyuniversity . . . . #bodybygods #ineeditall #dufflebagtrappy #trappymusic #fitness #fitfortheculture #armbalance #schoolofcalisthenics #beastugis #muscle #muscleups #abxgod https://www.instagram.com/p/B8G1nl0nyp3/?igshid=1gy7awqmo1on0

[goonass87]

Bear Crawl Benefit: "Bear crawls strengthen and increase endurance in your arms, shoulders and chest, plus they also improve your total core function and stability - not bad for just one move. Another muscle that bear crawls target is the serratus anterior. This is an important muscle located on the side of your chest (by your armpit) that assists in respiration by helping to lift the ribs. It also helps to stabilise the shoulder blade when we lift anything up over our heads - whether that’s benching an extra 10lbs or reaching for that forgotten tin of beans from the top cupboard. Ready? Let's go!" Music 🎵: @dufflebagtrappy ft @gbgflee : I Been Around #everydayxabs #bearcrawls #beastugis #ibeenaround #dufflebagtrappy #gbgflee #blackfitnesswomen #abxgodtshirts #noexcusesaccepted #abxgod #absofsteel #work #core #everydaycounts #exercises #stamina #pvo (at Robert's Playground) https://www.instagram.com/p/B11sjPSnttt/?igshid=155bv2jlbim4d