#bearcrawls

[jeremyscottfitness]

🥵💧Got 15-Minutes?💧🥵 Set the clock for 15 minutes working in 1 minute intervals and give this 3 move flow a try. 1 minute Farmers Walks 1 minute Walking Lunges 1 minute Bear 🐻 Crawls That’s one cycle goal 🥅 is to complete 5 total cycles without 🛑 stopping for 15 minutes of continuous sweat 😓 dropping work. (50lbs DB’s shown here) scale the DB loaded as needed. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you give the quick yet efficient workout 🏋️‍♀️ a try! #menshealth #workout #workouts #homeworkout #homeworkouts #workoutmotivation #fitnessmotivation #fitness #fitfam #fitspo #personaltrainer #onlinecoaching #onlinecoach #cardio #bearcrawls #farmerswalk #lunges #az #86400 #fridayvibes (at Jeremy Scott Fitness) https://www.instagram.com/p/CDCxSb_JoiW/?igshid=ne38awgwxhk

[goonass87]

Bear Crawl meets Lizard Crawl!! Coaches: @make0xcuses (left) and @gustavo_fit (right) PSA: We racing next time for 100 meters 😈🙏👌💪💪💪👣👣💪💪💪 #abgod #gustavothegreat #fitness #crawl #crawls #bear #lizard #bearcrawls #lizardcrawls #ebonyaesthetics #boston #fitforculture #essance #magnificent #guidancewithabgod #purepositivity (at Saunders Stadium)

[jeremyscottfitness]

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🤮 2-Minute Max 🥵 Reps 🤢 Nothing sexy here just a 2-Minute Max Reps Finisher to spice 🌶 up any session or add into a nasty circuit. The Move ~ 2 Push-ups into a Bear 🐻 Crawl Hold with Renegade Rows (20lbs DB used) The goal 🥅 complete as many unbroken reps as possible in 2 minutes ~ Scale the DB’s to your ability level or go workout to start. Note: 📝 on the Bear 🐻 Crawl Hold focus on keeping the shins parallel to the floor. Enjoy 😊 and tag 🏷 me at #jeremyscottfitness with your max reps if you give this a try this weekend. #menshealth #womenshealth #workout #workouts #fitness #fitnessmotivation #fitspiration #personaltrainer #onlinecoach #scottsdale #phoenix #arizona #az #bearcrawls #pushups #transformation #fridaymood (at Jeremy Scott Fitness) https://www.instagram.com/p/By_ywPvgEtF/?igshid=n4lakiywo2nz

[jeremyscottfitness]

🤖 1000 Yard Transformer 🤖 The setup: set the clock ⏰ tracking for time ~ 100 Yard Bear 🐻 Crawls ~ 25 Yard forward & 25 yard backward x 2 = 100 yards 100 Yard Easy Jog & Back Peddle 25 yards forward & 25 yard backwards x 2 = 100 yards That’s 1 cycle = 200 yards complete 5 total cycles for 500 yards of each and 1000 total yards of Body Butter dripping work. A nice way to mix up your cardio and get the body moving through space dynamically. Full audio breakdown on my IGTV. Enjoy and tag 🏷 me at #jeremyscottfitness if you melt your face off to this 1000 yard transformer. #workoutmotivation #fitnessmotivation #fitness #workout #workouts #fitfam #personaltrainer #cardio #sweat #menshealth #womenshealth #scottsdale #az #phoenix #86400 #bearcrawls (at Jeremy Scott Fitness) https://www.instagram.com/p/BslyCKBlkEt/?utm_source=ig_tumblr_share&igshid=18139rej68ybb

[jeremyscottfitness]

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2 Minute Torch 🔥 Drill ~ Set the clock ⏰ for 2 minutes ~ Complete 2 Pushups hop into your 🐻 bear crawl stance and complete 2 single arm rows (just 20lbs used) that’s 1 rep ~ see how many total reps you can complete in 2 minutes. Perfect for a finisher or if you want to level this up complete the 2 minutes rest for 1 minute and repeat for 2-4 cycles....Body will be lit 🔥 🔥 🔥 ~ Tag me at #jeremyscottfitness if you try this 2 minute torch session! #onlinecoach #makesuccessmandatory #fatloss #pushups #bearcrawls #menshealth #womenshealth #shape #fitness #fit #fitnessmotivation #fitspo #fitspiration #fitstagram #personaltrainer #workout #workouts #workoutmotivation #scottsdale #az #phoenix #arizona #86400 (at Jeremy Scott Fitness) https://www.instagram.com/p/Bo0POznDv-R/?utm_source=ig_tumblr_share&igshid=crvehf6bu2eb

[jeremyscottfitness]

🔥 45-15 Fire Circuit 🔥 45 seconds of work 15 seconds of rest for 4 moves x 2 cycles through for a quick 8 minute torch session. 1. Single Arm Mt.Climbers 2. Lateral Bear 🐻 Crawl 3. 🕷 Spiderman Steps 4. Front to Back 🐻 Bear Crawl ~ Complete 2 cycles changing arms on the single arm Mt. Climbers (audio breakdown on my IGTV for more details) Enjoy and tag me at #jeremyscottfitness if you give this 8 minute fire 🔥 circuit a try. #47daytransformation #fitfam #menshealth #womenshealth #shape #sweat #bearcrawls #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitspo #86400 #personaltrainer #onlinecoaching #scottsdale #az #phoenix #arizona (at Jeremy Scott Fitness) https://www.instagram.com/p/BrWiZBjllSy/?utm_source=ig_tumblr_share&igshid=xdrhuyh2i7io

[jeremyscottfitness]

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🔥 2 Push-up Lateral Bear 🐻 Crawl & Burpee Sets ~ 40 Seconds of 5 yard Lateral Bear Crawls with 2 Pushups on each end -rest for 20 seconds. Next 40 Seconds of Burpees with 2 Pushups on each rep the rest for 20 seconds. Complete 3 sets of each = 6 total Minutes or fat torching 🔥 work. Enjoy and tag me at #jeremyscottfitness if you push the intensity for 6 serious minutes. #47daytransformation #bearcrawls #burpees #pushups #cardio #sweat #fatloss #workout #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #menshealth #womenshealth #reebok #fitspo #fitfam #scottsdale #az #phoenix #arizona (at Jeremy Scott Fitness)

[jeremyscottfitness]

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40-20 Quad 🔥 Finisher ~ 40 Seconds of work 20 Seconds of rest for both movements x 3 each = 6 minutes of work. 40 Seconds Bear 🐻 Wall Hand Exchanges (flat back shins parallel to the floor is the goal) rest for 20 seconds ~ Next 40 Seconds of Split Jumps rest for 20 seconds and repeat until you hit 3 cycles of each and 6 total minutes of quad burning 🔥 work. (40lbs weight vest shown option) @hyperwear Enjoy and tag me at #jeremyscottfitness if you give this a try. #47daytransformation #bearcrawls #lunges #legday #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitfam #fitspiration #fitspo #fitstagram #hypervestpro #cardio #sweat #menshealth #womenshealth #personaltrainer #reebok #scottsdale #az #arizona #phoenix (at Jeremy Scott Fitness)