I used to post individual workouts. This year I want to take that to the next level. I will be switching my routine each month. For March 2023, because it is the 3rd month, I’m working out 3x per week. I will be following the #Stronglifts5x5 workout. This is my favorite regimen when beginning or returning after a hiatus. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on reaching that 90 day mark. For #MotivationMonday let’s inspire all the people who may have also fell off, but refuse to stay down. . . Workout A (Warm Up) Elliptical (Legs) #Squats 55555 1:30 rest (Push) #DumbbellChestPress 55554 1:30 rest (Pull) #BentoverBarbellRows 55555 1:30 rest (Cool Down) Static Stretches . . ~~~ Double tap if you agree 🏋🏽♀️🏋🏽♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #MondayMotivation #WeekendWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (at Crunch - Roslindale) https://www.instagram.com/p/CqASNsuOejV/?igshid=NGJjMDIxMWI=
