This is a sequence I have reincorporated in my practice to bring control and stability back to my arm balances... . My last philosophy post was about #Dvesha, a Sanskrit word that means aversion. . For long time I stopped doing abs exercises. If you want to know how this is related with DVESHA... READ BELOW 👇🏼 . . . Since I started traveling I began a different stage of my inner journey. For those who know me, you might know a little about it. . I started questioning all of my beliefs and patterns, the way I perceived myself and how I relate with people though those patterns and perceptions. . One of the patterns I started questioning is the concept of "beauty". I am not going into all my journey about this but I might say it was painful to realize how influenced I was by what society teach us about beauty and health. I started rejecting the concept of "fitness". Yes! That is Dvesha! I rejected the idea of beauty and health that society was placing in our heads. . So I decided that I didn't want to have a "fit" body anymore. I just wanted my practice to create movement in my body, also for having a good performance of my organs and systems (health) and for developing a peaceful state in mental, emotional and spiritual levels. That is how I stopped doing abs and other types of exercises I used to do before. . I love my body how it is right now. I don't need to have my flat belly anymore, I am not looking to get rid of the cellulitis on my legs, I don't want or need to be slim. I just want to be in balance with my full potential, with freedom of movement, strength and energy to go through all the daily adventures and challenges. . Now, during this process of working on the alignment of the arm balances, I have incorporated again these type of exercises to my routine. But today I practice them with no attachment or expectation. Because I love my whole being just the way I am. 💖 #strength #corestrength #wearebeautiful #loveyourself #lifeisagift #yogaisequanimity #luanafarayoga (at Mykonos)














