#earnyourshower

[highwired-1]

@devan_2006_26 & me putting in work on a Tuesday night. #NeverSkipLegDay #EarnYourShower (In Motion Fitness) https://www.instagram.com/p/Bod1tkNHCmX/?utm_source=ig_tumblr_share&igshid=16e2abkvwc83e

[megaraye]

Dat incline . . . #cardio #amazonninjaturtle #earnyourshower

[crushedgood]

A little timeout after a hard workout feels just right 👍 // #earnyourshower // Steady State Run. Goal: Time: 1:20h - Pace: 5:03 - 5:18 /km Actual: 1:22h - Pace: 5:09 /km average = 16km Tough, but just right. Got through the run with excellent form, even though the last 2k’s where challenging. Had to push hard today to keep going steady and resist easing off. I tell myself this is what getting better feels like and soldier through. Workes very well on my mindset. Started progressive and worked my way up to race pace. From 5k to the end: 4:57/km Fatigue: Medium/hard effort, 4 out of 5. Overall a 157 avg heart rate (178 max). Cadence avg 179 (max 186) and Stryd avg power 227 (max 259). Garmin: https://connect.garmin.com/modern/activity/2323569074 Stryd: https://www.stryd.com/powercenter/run/6069448042610688 (ved Trondheim, Norway)

[drinhiding]

#GetSome #EarnYourShower

[natsbeautifullife]

Into the Woods we go!!! #stealyourheartinaflash #instadogs #mynameisbarryallen #dogsofinstagram #hike #hikingwithdogs #hikewhileyoucan #earnyourshower

[hardhatandlipstick]

DONE! and believe me .... I have EARNED MY SHOWER today. 👊🏻💪🏻💞💙 #workout #fitness #earnyourshower #primnpurdy

[natsbeautifullife]

Back in the truck!! #stealyourheartinaflash #barryallen #mynameisbarryallen #rescuedogs #callieslilbrother #instadogs #callienfriends #chihuahua #instachihuahua #hike #getoutside #hikewhileyoucan #earnyourshower

[natsbeautifullife]

Here's some pics of today's hike!! #hike #getoutside #hikewhileyoucan #earnyourshower #stealyourheartinaflash #barryallen #mynameisbarryallen #rescuedogs #callieslilbrother #instadogs #callienfriends #chihuahua #instachihuahua #marykay