#eat regularly

[to-each-based-on-need]

hey you, sitting there/ with your smug fuckface/ will anything ever be good again?

[thesourthernpansy]

Guys, a lot of people have been calling me a 'popular' account in the GOmens community, in which case, loads of people should see this:

Take your meds

Smell a flower

Drink water

Pet a cat

Eat regularly( Zira and Crowley don't care what your body looks like- and they're the only ones that matter !)

Go outside!

Tell your therapist the truth- let them help you

Spend time with the people you love and that love you- they care about you for a reason

Accept a compliment- it's not boasting- we said it for a reason!

Be proud of yourself- you've made it this far, why not keep going?

And when in doubt... message me!

I AM SO PROUD OF YOU

[unsquished-apricot]

Me getting home from 3hrs of dancing with only water after eating very little all day: oh god this is the end my head is exploding the world is going black, these are my final words

Me after one(1) juice box: maybe I was A LITTLE dramatic

[boyswillbeboxes-archive]

Me: Hmm, why can I not concentrate on writing fic, which I've wanted to do all day?

Also me: Has been surviving all day on snacks and hasn't eaten a proper meal since yesterday

[unknownqueen13]

I missed you Highness. Had some schoolwork to do and didn't want to get distracted by you :).

I hope you did well Angel. You took care of yourself too, right doll? Stayed hydrated and ate regularly? Want my Angel to take care of herself for me.

I distract you sweetie? How terrible of me!😉

[orsterrachronicles]

[I’ve only just got food and it’s late afternoon now lmao.]

[lanawondering-blog]

15 Ways to Avoid Winter Weight Gain

http://www.allinoneguestblog.com/2018/11/15-ways-to-avoid-winter-weight-gain/

In winter everyone usually gets a few pounds. One less, the other more. In the spring, everyone goes on a diet and cries over spilled milk with a view to the holiday silhouette. Why if you can easily avoid this condition? If you want to keep your current figure or lose weight this winter, use the following tips. You will not be disappointed.

1. Eat regularly. Thanks to this you are able to feel physical hunger in a correct way and do not confuse it with emotional hunger (eating under the influence of emotions – stress, joy, boredom, disappointment) or cravings. Emotional hunger and cravings make you usually eat more than you need. Only 150 kcal of extra kilo calories during the day throughout the winter can lead to 5.5 lb. 150 kcal it can be a big banana, 1 small bar, 2 cereal biscuits, 3 teas with juice and sweetened with honey. Little, and yet …

2. Eat nutritious soups. The ones that are based mainly on vegetables themselves. Warming carrot creams with ginger and orange, pumpkin sauce with the addition of coconut milk, vegetables with the addition of lentils. They usually affect a high satiety with relatively low energy. And what is the most important – they warm up our cold noses and cheeks.

[fitlivingtip-blog]

Top 10 Detoxifying Foods that You Should Eat Regularly

To consume a balanced and healthy diet, it is essential to incorporate detoxing in your routine. Discussed below is a list of foods good for detoxing the body.

Detoxing is the raging trend these days. Unfortunately, the markets have been raided by expensive and unhealthy fasting formulas and super foods which are harmful.