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13 Foods That Helps To Prolong Life
13 foods that help to prolong life – How in the world who do not wish long life, it is life and death at the hands of the individual’s lifestyle, but also is of great importance in the determination of the age.
Physical activity, avoiding smoking and less than ideal to sit so long in physical health, but there are also some foods that can help someone live longer.
Medical science has determined that foods which are rich in anti-aging accidents cause diseases like heart disease and cancer pose protection etc. can be found.
A few things to know about foods that may help prolong life.
Dark chocolate, Cauliflower, Nuts, Beets, Tomatoes, Berry, Olive oil, Fish, Spicy food, Green tea, Garlic, Plates, Apple
Dark Chocolate Helps To Prolong Life
Who does not like chocolate, but did you know that dark chocolate is rich in Flavonoids and antioxidant and they become blood clot in the arteries and are helpful in the prevention of inflammation.
Did you know that dark chocolate is rich in Flavonoids and anti antioxidant
According to various medical research body inflammation causes aging and related diseases, so overcome inflammation diet may be the key to long life.
Cauliflower Helps To Prolong Life
It’s a kind of cabbage, especially broccoli cancer prevention is full of chemicals such sulfurein, broccoli, according to one study found that people who use get long life due to the reduction in the tumor as well as obesity, diabetes and to reduce the severity of diseases such as hypertension.
get long life due to the reduction in the tumor as well as obesity
Nuts Helps To Prolong Life
According to a recent study daily intake of nuts such as peanuts or walnuts, etc. can help to prolong a person’s life. According to the research of nuts may cause life-threatening diseases such as diabetes and cancer death risk is significantly reduced.
Beets Helps To Prolong Life
Beets use is very common in India, ranging from salads, juice, coffee is like but you know that is a part bitheen fully capable of overcoming the swelling? It can protect multiple physical illnesses face lit while the effects of aging is far.
Beets can protect multiple physical illnesses face lit while the effects of aging is far
Tomatoes Helps To Prolong Life
This vegetable or fruit has several health benefits, we used it a lot, ranging from curries to salads of tomatoes come up everywhere, the use of tomatoes several types of cancer, cardiovascular diseases and osteoporosis can reduce the risk of diseases like weakness. Similarly, vitamin C and is rich in anti-oxidant lycopene Like many who have medical benefits.
can reduce the risk of diseases like weakness. Similarly, vitamin C
Berries Helps To Prolong Life
Strawberry, blue berry and other berries to flavor are like most people, while the number of those who are anti-aging oxidant the journey would be slow. Especially with use of Barry the brain functions and improves muscle performance.
Especially with use of Barry the brain functions and improves muscle performance
Olive Oil Helps To Prolong Life
Who can deny the benefits of olive oil in the world In fact, it is considered the best for healthy eating habits. The healthy fats in olive oil with aging, physical and mental performance degradation are helpful in preventing heart while it is also helpful to keep healthy.
Olive oil Helps To Prolong Life
Fish Helps To Prolong Life
Fish cooked in any way. In fact, they form part of the diet rich in omega-three fatty acids, which lower the cerebral edema, or swelling of the protection of the physical impediment. Similarly, diabetes and to blood pressure normalization is also beneficial.
Similarly, diabetes and to blood pressure normalization is also beneficial.
Spicy Food Helps To Prolong Life
If you like spicy chili, long life, it would be useful to. According to a recent study in China who are eager to spicy foods, they have a lower risk of premature death, especially cancer and heart disease get protection from these deadly diseases causing death The risk is reduced automatically.
especially cancer and heart disease get protection from these deadly diseases causing death
Green Tea Helps To Prolong Life
Tea or coffee, but if not, no matter their daily routines sure to include a cup of green tea. Green tea contains a component which is Catechin heart disease is helpful in saving.
A Japanese research across several cups of green tea per day were significantly protected from heart disease and stroke, and their average age is over.
several cups of green tea per day were significantly protected from heart disease and stroke
Garlic Helps To Prolong Life
Any use garlic broth makes the food taste better and must use it because it has the potential to increase the life span. It is very much in the number of anti-oxidant which helps keep blood pressure are normal.
Garlic having the number of anti-oxidant which helps keep blood pressure normal
Plates Helps To Prolong Life
In a recent study, it was confirmed that a daily intake of spinach or any green leafy vegetable with aging prevents mental degradation.
The amount of vitamins in vegetables are higher, and the body, which also provides additional fiber food filling the skin feel and lessens the risk of obesity
Daily intake of spinach or any green leafy vegetable with aging prevents mental degradation
Apple Helps To Prolong Life
anti-oxidant apples are the best means of achieving another. An apple a day really useful, but must eat with the skins, which are numerous healthy parts. The fiber is also found in the gastrointestinal system is healthy and can prevent heart disease.
The fiber is also found in the gastrointestinal system is healthy and can prevent heart disease
