Did you know that ARUGULA MICROGREENS have up to 40 times more nutrients than their grown counterpart? They are a SUPERFOOD with a robust peppery taste. You won’t believe the amount of flavour packed in such small leaves. ARUGULA MICROGREENS pair well with other vegetables in a salad, with mashed squashes, cheeses, and cold cuts or cooked in your favourite dishes. In other words, you can use ARUGULA MICROGREENS for baking, canning, fermenting, marinating, pickling, smoking, sous vide, stir-frying, and cooking. ARUGULA MICROGREENS are available year-round and will last for up to 12 days in the refrigerator. www.asmicrogreens.com. #asmicrogreens #chefspecial #organic #microgreens #eatmicrogreens #farmtotable #verticalgarden #vegan #vegetarian #catering #chefs #plantbased #superfood #nutrients #market #eatlocal #livefood #localfood #eatfesh #vancouverisland #yyj #cowichanvalley https://www.instagram.com/p/B9cTt6CJFBE/?igshid=1mzpo7vm6rxto